Updates Pregnancy & Exercise Asanas that demand attention What seeing a suicide taught me about sleep. Safely Reopen Gyms During COVID Emerge better than ever. Pandemic sleep improvements.

Topics: Health, Training, Speaker, Wellness, Fitness, Assessment, Exercise, Holistic Health, Meditation

About: Dream affirmative living. Holistic and aligned with my purpose on the planet. In tune with nature and with my own nature. Knowing what foods feed me the energy for my dreams. How to balance the yin and yang of the universe. Not too much not too little. The deep connection between quiet, rest and wellness. To be the best healer, speaker, mother, I must first be healthy. I must know myself, see my path, be intimate with my breath. Challenge and progression, learning and application are the heart of the warrior's journey. I would love to see you make yourself better. The road to your dream requires a keen self awareness. Shape your day toward creating your future self. Exercising to work in as well as work out. Structural alignment and chakra alignment. Heavy lifting and deep breathing.

Updates Gym rats and therapists: How to get motivated for Zoom group fitness classes?

Topics: Coaching, Diet, Addiction, A New Approach, A New Way of Thinking, Exercise, Meditation, Abundance, Abundance

About: It is coach castles passion to educate others about the mental and physical resources and tools needed to achieve ideal health and mental energy levels to achieve their dream life. as coach castle would say. "its time you realized you are the driver of your life not its passenger."