Tuesday, July 16, 2013
Midlife is a challenging time for millions of women ... belly fat, weight gain, and chronic disease risk fill the once empty health concern plate. If it all sounds like a lot of problems, thats because it might be...but doesnt have to be. Inspiring, new language and tools can be motivating for women tired of always focusing on losing weight and the battle of the buldge. New science and focus on womens health has shown us there is a window of opportunity that women can harness to not only improve their health but their happiness and their energy levels as well. Its called Menopause and yes, you too can have a makeover and claim your health, your sanity, and your sexuality. Join Kelley Connors, MPH, Womens Wellnes Advocate with Staness Jonekos, Author, Menopause Makeover, to talk about the 8-step plan and how you can get strong during midlife and menopause and set a foundation for healthy living.
menopause makeover
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Real Women on Health |
Staness Jonekos |
Strong is the New Skinny |
womens health and wellness