Wednesday, June 5, 2013
Calling all midlife mammas! Is your weight the end goal for optimal fitness and energy? Well explore what the meaning is behind "Strong is the New Skinny" with Kara Thom, Author, Hot Sweaty Mamas, and participant in the Iron Girl events. How does she do it? Shes mom to 9-year-old twin girls, another daughter who is 8 and a 4-year-old son. Shes also co-author of the book, "Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom," (more about that at www.hotsweatymamas.com) and as you might guess, she enjoys being active, especially (but not limited to) running, biking, swimming, and yoga. Join Kara and I as we decode what Strong is the New Skinny means and how you can live a healthier lifestyle...for your and your family!
Kara Thom
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Real Women on Health |
Hot Sweaty Mama |
Iron Girl |
Strong is the New Skinny