For Immediate Release:
Dateline: San Francisco,
CA
Friday, August 17, 2018
Serial entrepreneur, world-class investor, eagle scout, and all around wild and crazy guy Kevin Rose (@KevinRose), rejoins me for another episode of The Random Show. We discuss Kevin’s new diet obsession that may just save his life for many decades to come, fatherhood, minimalism, lifetime learning, ways to dial back alcohol consumption, lessons learned from Tony Robbins, most recommended books, and much more. Enjoy!   
Want to hear another episode of The Random Show? — Listen to this earlier conversation with Kevin Rose in which we discuss traveling in Japan on the cheap, building apps, urine drinking, why Kevin doesn’t have New Year’s resolutions, and much more. (Stream below or right-click here to download): 
This episode is brought to you by LinkedIn and its job recruitment platform, which offers a smarter system for the hiring process. If you’ve ever hired anyone (or attempted to), you know finding the right people can be difficult. If you don’t have a direct referral from someone you trust, you’re left to use job boards that don’t offer any real-world networking approach. LinkedIn, as the world’s largest professional network — used by more than 70 percent of the US workforce — has a built-in ecosystem that allows you to not only search for employees, but also interact with them, their connections, and their former employers and colleagues in a way that closely mimics real-life communication. Visit LinkedIn.com/Tim and receive a $50 credit toward your first job post! This podcast is also brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute. New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world’s best instructors, or find your favorite class on demand. Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code TIM at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. Again, that’s onepeloton.com and enter the code TIM.
QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments. Scroll below for links and show notes…
SELECTED LINKS FROM THE EPISODEThe Journal | The Kevin Rose Show | Oak Meditation | Instagram | Twitter - Past episodes of The Random Show
- What’s the Meaning of the Phrase Helter-Skelter?
- Digg
- True Ventures
- Nestle Targets High-End Coffee by Taking Majority Stake in Blue Bottle by Michael J. de la Merced and Oliver Strand, The New York Times
- Scientifically Designed Fasting Diet Lowers Risks for Major Diseases by Emily Gersema, USC News
- SS Jeremiah O’Brien
- What Is Platelet-Rich Plasma (PRP)? by Rachel Nall, Healthline
- This Tech Icon Fasts for 16 Hours a Day — and Just Launched an App to Help Others Do the Same by Melia Robinson, Business Insider
- Oura Ring — Heart Rate Variability and Sleep Tracking by Kevin Rose, The Journal
- How to Live to 100, Dr. Valter Longo, The Kevin Rose Show
- The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
- ProLon
- What You Should Know About L-Theanine by Foram Mehta, Healthline
- Precision Xtra
- The Official Home for The Legend of Zelda
- Marie Kondo — The Japanese Tidying Master, The Tim Ferriss Show
- The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo
- Yunnan: 9 Things to Do in China’s Wild, Diverse Province by Chieu Luu, CNN
- Searching PubMed for Articles on N-Acetyl Cysteine and Depression
- Rhabdo: A Rare but Serious Complication Of…Exercise by Marcelo Campos, MD, Harvard Health Publishing
- Low-Dose Lithium Orotate
- Should We All Take a Bit of Lithium? by Anna Fels, The New York Times
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
- Discipline Equals Freedom — Jocko Willink, The Tim Ferriss Show
- What Are the Links between Alcohol and Dementia?, American Addiction Centers
- The Return of Drunk Dialing Q&A: How to Ask Better Questions, Take Better Risks, and More!, The Tim Ferriss Show
- Is Tylenol ‘By Far the Most Dangerous Drug Ever Made?’ by Josh Bloom, American Council on Science and Health
- Sir Richard Branson — The Billionaire Maverick of the Virgin Empire, The Tim Ferriss Show
- Learning How to Learn: Powerful Mental Tools to Help You Master Tough Subjects by Dr. Barbara Oakley and Dr. Terrence Sejnowski, Coursera
- The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work by Francesco Cirillo
- Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey and Eric Hagerman
- Exercise Promotes the Expression of Brain Derived Neurotrophic Factor (BDNF) Through the Action of the Ketone Body Beta-hydroxybutyrate by Sama F. Sleiman et al., eLife
- Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by John R. Little and Doug McGuff
- Unleash the Power Within
- Date with Destiny
- I am Not Your Guru
- Brian Koppelman, Co-writer/Producer of Rounders, The Illusionist, Ocean’s Thirteen, The Tim Ferriss Show
- Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy Ferriss
- The 4-Hour Workweek Author Says a 3-step Process He Learned from Tony Robbins Drastically Improved His Life by Richard Feloni, Business Insider
- Salesforce
- Unlimited Power: The New Science Of Personal Achievement by Tony Robbins
- Anthony Robbins Personal Power II: The Driving Force, 12 Albums (Complete Program on 24 Audio Cassettes) by Tony Robbins
- CreativeLive
- Joe Rogan #legitasfuck
- Bad Science: Quacks, Hacks, and Big Pharma Flacks by Ben Goldacre
- Tribe of Mentors — Recommended Books from Mentors and Top Books from Tools of Titans
- Man’s Search for Meaning by Viktor Frankl
- Poor Charlie’s Almanack by Charlie Munger
- Seeking Wisdom: From Darwin to Munger by Peter Bevelin
- Atlas Shrugged by Ayn Rand
SHOW NOTES- Let the games begin. [04:08]
- Who is this Kevin Rose fellow, anyway? [05:30]
- A shared investment for which Kevin and I were ridiculed by the Internet. [06:16]
- Kevin’s most recent obsession: the five-day FMD (fasting mimicking diet). [06:48]
- How do Valter Longo’s and Peter Attia’s FMDs differ? [15:18]
- With a prevalence of heart disease running through Kevin’s family history, how long does Dr. Attia give him to live? [16:21]
- Crack is whack and meth is death, but L-theanine is… [18:28]
- Does Kevin prefer Dr. Longo’s or Dr. Attia’s FMD? [19:17]
- How do Kevin and I measure our ketone levels? [20:30]
- What have been the biggest changes Kevin has felt or observed in himself or otherwise since we did the last Random Show? [21:49]
- Why did Kevin and his wife Darya name their first-born child Zelda, and how has becoming a father changed Kevin’s perspective on life? [22:32]
- What has Kevin done in the pursuit of leading more of a minimalist lifestyle? [24:23]
- What Kevin learned about minimalism from a wise old tea (and key) master in China. [27:18]
- Minimalism — particularly of the Marie Kondo variety — isn’t an all-or-nothing approach to life. It’s a philosophy with wisdom to be taken (or left) by anyone living any lifestyle. [28:36]
- Donation as a karmic chess move. [29:55]
- How Kevin delays and declines what would have once been expensive and unnecessary impulse purchases. [30:47]
- N-Acetyl Cysteine (NAC): what is it good for? [31:27]
- The untold perils of eating oatmeal cookies and the benefits of lithium. [33:29]
- Contrary to popular belief, I don’t walk around with a drip IV bag in my arm and a thousand pills I’m taking four times a day. Here’s my current stance on supplements. [34:44]
- The primitive but effective way I track my baseline, and what helps me wake up ready to face the day. [35:50]
- It’s really easy to become addicted to measuring things that don’t matter very much — or worse still, measuring things that will distract you from the things that do matter. [37:53]
- How does Kevin track his baseline, and does it have an impact on his behavior? [38:24]
- Kevin’s idea for an app that creates social pressure to drink less. He’s experimented with a spreadsheet version among a small group of friends, but how might it scale when applied to a larger number of users? [39:26]
- What has helped Kevin dial back his own drinking consumption? [42:20]
- What effect does traveling have on Kevin’s resolve to drink less? [44:13]
- Kevin’s hacks for drinking less in social situations. [46:18]
- Speaking of drinking, have you ever heard one of my drunk dialing episodes? The latest one is here. [48:43]
- The real reason I might not be drinking alcohol if you encounter me in the wild — and an excuse you should feel free to borrow if you’re ever socially pressured to drink. [49:34]
- The Richard Branson method of resisting this social pressure. [50:54]
- Kevin sets aside time that used to be taken up with drinking to learn every night. What’s he learning lately? [51:49]
- Experiments with duration intervals and break periods I’ve tried for learning (particularly new languages). [53:30]
- How does exercise fit into a learning regimen? [55:40]
- Why I’m not worried about falling off the fitness train for short periods of time. [58:41]
- We compare Tony Robbins event notes. Kevin gets the fresh coal treatment. [1:00:04]
- What the Wheel of Life exercise made clear to Kevin and how it galvanized his ambition to contribute to a cause beyond just writing checks. [1:04:07]
- Be skeptical, not cynical — what convinced me to attend a Tony Robbins event even though I assumed it wasn’t really my thing. [1:07:08]
- Tony Robbins exercises aren’t a one-flavor-cures-all tonic, but here’s one that changed my life. [1:08:45]
- Tony Robbins can even make Kevin dance — and Kevin hates dancing. You might be surprised to find out who else he can make dance. [1:11:30]
- Yesterday’s frowned-upon self-help genre is today’s lauded lifelong learning journey. Here’s how I once disarmed an interview intended to set me up as a champion of that genre. [1:15:56]
- You’ll find charlatans in any genre or industry, but it shouldn’t invalidate the good that people are attempting in that space. The education to tell them apart is generally available to anyone who goes looking for it. [1:18:18]
- How to spot nonsense. [1:20:06]
- Most recommended books. [1:21:47]
- Parting thoughts. [1:24:26]
PEOPLE MENTIONEDPosted on: August 17, 2018. Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world's most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapter and full details. Roughly 90% of the guests have never appeared on my podcast. Who was interviewed? Here's a very partial list: tech icons (founders of Facebook, Twitter, LinkedIn, Craigslist, Pinterest, Spotify, Salesforce, Dropbox, and more), Jimmy Fallon, Arianna Huffington, Brandon Stanton (Humans of New York), Lord Rabbi Jonathan Sacks, Ayaan Hirsi Ali, Ben Stiller, Maurice Ashley (first African-American Grandmaster of chess), Brené Brown (researcher and bestselling author), Rick Rubin (legendary music producer), Temple Grandin (animal behavior expert and autism activist), Franklin Leonard (The Black List), Dara Torres (12-time Olympic medalist in swimming), David Lynch (director), Kelly Slater (surfing legend), Bozoma Saint John (Beats/Apple/Uber), Lewis Cantley (famed cancer researcher), Maria Sharapova, Chris Anderson (curator of TED), Terry Crews, Greg Norman (golf icon), Vitalik Buterin (creator of Ethereum), and nearly 100 more. Check it all out by clicking here.
|