Home > NewsRelease > Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More (#692)
Text
Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More (#692)
From:
Tim Ferriss - Productivity, Digital Lifestyles and Entrepreneurship Tim Ferriss - Productivity, Digital Lifestyles and Entrepreneurship
For Immediate Release:
Dateline: San Francisco, CA
Monday, September 11, 2023

 
Illustration via 99designs

“Intention is fine, but attachment is bad.”

— Arthur C. Brooks

Arthur C. Brooks (@arthurbrooks) is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. He is also a columnist at The Atlantic, where he writes the popular “How to Build a Life” column. Brooks is the author of 13 books, including the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life and his newest Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey. He speaks to audiences all around the world about human happiness and works to raise well-being within private companies, universities, public agencies, and community organizations.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor on your favorite podcast platform. 

Brought to you by Wealthfront high-yield savings account, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement. 

#692: Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.80% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

It takes just a few minutes to sign up, and then you’ll immediately start earning 4.8% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.


This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.


Want to hear another episode with someone who leads the world toward greater kindness by example? Have a listen to my most recent conversation with Jack Kornfield in which we discussed the point of consciousness, yogic swoons and anesthetic autopiloting, how the Buddha might deal with anxiety, the dimensions of meditation, reliably eliciting the non-self, cultivating a more joyful mind, and much more.

#684: Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness

What was your favorite quote or lesson from this episode? Please let me know in the comments.

SCROLL BELOW FOR LINKS AND SHOW NOTES…

SELECTED LINKS FROM THE EPISODE

  • Connect with Arthur C. Brooks:

Website | Twitter | Facebook | Instagram | TikTok

SHOW NOTES

Editor’s Note: Timestamps will be added shortly.

  • The reverse bucket list.
  • Intention without attachment.
  • Writing Thích Nh?t H?nh’s obituary.
  • Buddhist views through a Catholic lens.
  • Occlusion training and physical fitness over 40.
  • Arthur’s semi-mystical teenage experiences in Mexico.
  • Arthur’s academic dad on complex vs. complicated.
  • Happiness hygiene for genetically baseline gloominess.
  • Happiness and unhappiness: hand in hand.
  • Being effective with one’s affects.
  • The three macronutrients of happiness.
  • Identifying (and learning to live with) our idols.
  • Secularly securing transcendent perspective.
  • Money doesn’t buy happiness — it lowers unhappiness.
  • Tithing and adoption.
  • How Arthur and his wife met, and how their values aligned over time.
  • Advice for seeking love in the modern world.
  • Death meditation.
  • Finding personal purpose and meaning.
  • Four fundamental micronutrients of happiness.
  • Translating a need for change into action.
  • Aristotle’s secrets to happiness.
  • Real friends help us put the kibosh on self-deception.
  • Reflecting on the repercussions of living for the mirror’s approval.
  • Collaborating with Oprah on Build the Life You Want.
  • The point Arthur hopes people don’t miss in Build the Life You Want.
  • Reading recommendation: The Noonday Demon.
  • Exposure therapy: making pain part of one’s medicine.
  • A practical way to be grateful for life’s bad things.
  • Parting thoughts.

MORE ARTHUR C. BROOKS QUOTES FROM THE INTERVIEW

“Happiness is not the goal and unhappiness is not the enemy. Getting happier is the goal.”

— Arthur C. Brooks

“Physical fitness, for me, is a way to manage my negative affect. It’s actually a happiness technique for me. It doesn’t make me happier. It makes me less unhappy. That’s what physical fitness will do — it’ll buy you less unhappiness.”

— Arthur C. Brooks

“The best marriages are completely honest, but the honesty is a gift and never a weapon.”

— Arthur C. Brooks

“Most learning doesn’t happen when the professor talks about something. If you understand everything the professor says, it’s not a hard enough class, and you don’t have a very good professor. He has to blow your mind with something, and you’ve got to go away and think about it. And then you learn it through your own thinking. That’s analytical meditation, or mental prayer.”

— Arthur C. Brooks

“The number one thing that Oprah and I will be very disappointed about is that people don’t actually become more fully alive through the transcendent passage of both happierness and the unhappiness that is a part of what it means to be a real person.”

— Arthur C. Brooks

“My goal is training [people] to be happiness teachers. … Understand, change your habits, share with others.”

— Arthur C. Brooks

“Intention is fine, but attachment is bad.”

— Arthur C. Brooks

“It is the voyage itself that is the adventure of life, not actually reaching the particular destination — whether it’s the original one or one that turns out to be better or worse or wherever you wind up. And that’s the way you’ve got to live your life.”

— Arthur C. Brooks

“One of the things that I teach my students at HBS is that I would never invest in the firm of an entrepreneur who’s unwilling to give her or his heart away. Because it’s the single most risky entrepreneurial thing that you can do, putting every bit of capital at risk. If you’re not willing to give your heart away, I’m not going to put my money in your fund.”

— Arthur C. Brooks

PEOPLE MENTIONED

The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.

News Media Interview Contact
Name: Tim Ferriss
Title: Author, Princeton University Guest Lecturer
Group: Random House/Crown Publishing
Dateline: San Francisco, CA United States
Jump To Tim Ferriss - Productivity, Digital Lifestyles and Entrepreneurship Jump To Tim Ferriss - Productivity, Digital Lifestyles and Entrepreneurship
Contact Click to Contact
Other experts on these topics