Thursday, June 4, 2020
The Balance of Positive and Negative Emotions
Wise leaders understand that both positive and negative emotions work in the decision making process. Positive emotions open us; they expand our social, physical and cognitive resources. Negative emotions serve to limit our thoughts and behaviors; they help us to focus and act more decisively in times of stress or crisis. But an imbalance can sap our energy and lead to brain fog.
Research conducted by organizational psychologist Marcial Losada, PhD, along with psychologist Barbara Fredrickson, PhD, finds that a 3:1 positivity-to-negativity ratio is ideal for optimal functioning. Wise leaders track their ratio, and when needed, increase positive moments.
To reduce the impact of negative moments, practice mindfulness meditation; observe your thoughts without judgment. If you are getting caught up in negative thinking, try these tips suggested in Fredrickson's book, Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity and Thrive (Crown Archetype, 2009):
- Recognize and counter negative thinking habits (always/never, most/least, internal/external).
- Distract yourself from rumination.
- Practice mindfulness (observe without judgment).
- Limit your exposure to bad news streams.
- Avoid gossip and sarcasm, and increase positive feedback to others.
- Practice gratitude, and smile more.
Wise leadership envisions the best possible future for everyone. As Stephen S. Hall writes in Wisdom (Random House, 2010),
"In an age of reason, thought will seem like wisdom's most esteemed companion. In an age of sentiment, emotion will seem like the wisest guide. But when human survival is paramount, social practicality and science are likelier to lead us through to better times."
Dr. Maynard Brusman
Consulting Psychologist amp; Executive Coach
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