“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

One of the simplest ways to stay inspired, informed, and intentional about how you live? Hit play on a good podcast.

Whether you’re walking, driving, cooking, or just relaxing, podcasts offer the opportunity to absorb powerful insights and practical advice from thought leaders, scientists, doctors, and everyday people living extraordinary lives. And when it comes to aging well—not just adding years to your life but adding life to your years—your listening choices matter.

Studies show that continuous learning and mental stimulation can significantly boost cognitive health. A2020 study from the American Journal of Geriatric Psychiatry found that older adults who regularly engaged in mentally enriching activities like reading or listening to educational audio had better memory and mental flexibility.

So, what you listen to matters. Here are 10 podcasts that can help you shape a vibrant, purpose-driven life—no matter what age or stage you’re in.

1. The Drive with Peter Attia, M.D.

https://peterattiamd.com/podcast/
 Dr. Peter Attia’s show is all about maximizing your lifespan and your healthspan. He covers topics like longevity science, nutrition, cognitive health, and emotional well-being, all backed by research. His deep-dive interviews with world-class experts are great for those who want to age actively and intelligently.

Try this episode: “Exercise for Longevity”

2. SuperAge: Live Better. Longer.

https://www.weareageist.com/superage-podcast/
 Hosted by David Stewart of Ageist, this podcast brings stories and expert advice on aging boldly, not passively. From fitness to brain health, relationships to reinvention, it’s a great reminder that life after 50 is full of new opportunities.

Try this episode: “Why 60 is the New 40”

3. On Purpose with Jay Shetty

https://jayshetty.me/podcast/
 Former monk and bestselling author Jay Shetty offers insight into purpose, emotional health, relationships, and intentional living. While not age-specific, his tools for reflection and growth are perfect for anyone creating a more mindful future.

Try this episode: “The 3 Phases of Life and How to Navigate Them”

4. The Happiness Lab with Dr. Laurie Santos

https://www.happinesslab.fm
 Based on the Yale professor’s famous course, this show explores how to live a happier, more meaningful life. Backed by psychology and real-world stories, it’s a great guide for boosting mental wellness and making the most of every day.

Try this episode: “You Can Change”

5. The Rich Roll Podcast

https://www.richroll.com
 Ultra-athlete Rich Roll talks with high performers, wellness experts, and changemakers. Many episodes touch on aging, reinvention, plant-based health, and pushing physical and mental limits—especially inspiring for those aiming to stay active into their 70s and beyond.

Try this episode: “The Science of Lifespan with Dr. David Sinclair”

6. Feel Better, Live More with Dr. Rangan Chatterjee

https://drchatterjee.com/blog/category/podcast/
 Dr. Chatterjee blends science and simplicity to help you take control of your health. His holistic, compassionate approach to mental and physical well-being makes it easy to adopt sustainable lifestyle changes for long-term health.

Try this episode: “The Keys to Aging Well”

7. Optimal Living Daily

https://oldpodcast.com
 Short, daily episodes that summarize the best personal development content from blogs and books. Great for bite-sized mindset shifts that add up over time. Covers topics like minimalism, productivity, habits, and aging with purpose.

Try this episode: “How to Age Gracefully”

8. Second Act Stories

https://www.secondactstories.org
 This podcast shares inspiring stories of people who’ve reinvented their careers and lives after 40, 50, or even 70. It’s living proof that it’s never too late to start something new—and that the second half of life can be even more fulfilling.

Try this episode: “From Prison Guard to Public Speaker”

9. Call Your Grandmother

https://podcasts.apple.com/us/podcast/call-your-grandma/id1501579855
 This hilarious and heartwarming podcast celebrates the wisdom of older women. Each episode features real grandmothers sharing their stories, advice, and humor. It’s a celebration of age, connection, and life experience.

Try this episode: “The OG Influencers”

10. Unlocking Us with Brené Brown

https://brenebrown.com/podcast-show/unlocking-us/
 Brené’s conversations on courage, vulnerability, and wholehearted living are timeless. As we age, emotional strength becomes just as important as physical. Her insights help listeners of all ages embrace imperfection and growth.

Try this episode: “Dr. Vivek Murthy and the Loneliness Epidemic”

Tools to Maximize Your Listening Habit

Consider setting a “growth walk” each week where you listen to an episode while moving your body, or create a routine like “Podcast & Coffee” to start your day with intention.

What Voices Are You Letting Shape Your Future?

Your mindset shapes your habits. Your habits shape your future. Choosing podcasts that speak to your goals, curiosity, and values is one of the easiest ways to stay on a growth path—no matter your age.

Which of these podcasts will you try this week?
 What’s a podcast you love that helps you age with purpose?

Join the conversation and share your favorites in theforum.