Regret often comes not from what we did, but from what we didn’t understand in time. In the heartfeltYouTube video “Too Soon Old, Too Late Smart: Advice for My Younger Self,” life coach and author Gordon Livingston reflects on the lessons he wished he’d learned earlier in life. He speaks about the importance of authenticity, emotional honesty, and the courage to walk away from things that don’t serve your well-being. His wisdom is a poignant reminder that time moves fast—and the sooner we tune into what really matters, the better equipped we are to create a life of meaning and connection.

Living with fewer regrets means being willing to reflect, course-correct, and share those insights with others. Whether it’s choosing relationships more wisely, taking better care of your mental health, or being bold enough to follow your passion, the advice we’d give our younger selves still holds power today. Try writing a letter to your past or future self usingFutureMe or reflect on life’s turning points in a journal usingDay One. Self-awareness is the foundation for lifelong growth—and it’s never too late to get smarter about the life you’re building.

What advice would you give your younger self—and how are you applying it now? Join the conversation in theforum.