Eating well is more than a trend—it’s a timeless practice that blends the wisdom of science with the joy of tradition. In this week’s episode of The Maria Liberati Show, I sit down with Dr. Ritu Sraji Sharma and Liza Baker to explore how food can nourish both body and spirit.

?? The Science

Behind every delicious bite is a story of nutrients, balance, and health. Dr. Sharma shares how everyday choices—like adding more colorful vegetables to your plate or choosing whole grains over refined ones—can have profound effects on long-term wellness. Science reminds us that food is not just fuel; it’s medicine, prevention, and vitality.

?? The Soul

But eating well isn’t only about what’s on the plate—it’s about how we experience it. Liza Baker brings the soulful side of food to the conversation, reminding us that meals are moments of connection, joy, and mindfulness. When we slow down, savor flavors, and honor traditions, food becomes a celebration of life itself.

??? Why This Matters

As a chef, I often compare layering lasagna to layering wellness. Each step—whether it’s pasta, sauce, or cheese—adds depth and harmony. In the same way, every choice we make in the kitchen adds a layer to our health story. Eating well is about creating balance, one thoughtful layer at a time.

? Listen Now

Tune in to The Maria Liberati Show for this inspiring conversation on the science and soul of eating well. Discover how small, intentional choices can transform your health—and how food can be both nourishment and storytelling.

?? Holiday Guide Sneak Peek

And because the holidays are around the corner, I’m also curating products for my Best of Products Holiday Guide 2025. Companies send me items to review, but I only recommend the ones I truly believe my audience will love. This week, I’ll be sharing a few standout finds that bring both practicality and inspiration to the season.

? Holiday Guide Review – Oh Snap Phone Gripper “The Oh Snap phone gripper is one of those clever little accessories that makes everyday life easier. I love how slim and sleek it is—it doesn’t add bulk to your phone, yet gives you a secure grip and doubles as a stand. It’s perfect for travel, cooking in the kitchen while following recipes, or just scrolling without worrying about drops. A practical stocking stuffer that blends function with style.”

FASHION GIFTS

? Holiday Guide Review – Dana’s Uncommon Glass Tote Bags “The Dana’ s uncommon Glass tote bags are a perfect blend of style and sustainability. I love how they combine durability with a chic, minimalist design—making them ideal for everyday use or gifting. They’re practical enough for errands yet elegant enough to carry to a holiday gathering. A thoughtful choice for anyone who values both fashion and function.”

? Holiday Guide Review – Vontélle Eyewear “Vontélle Eyewear brings fashion and function together beautifully. I love how their frames celebrate culture with bold, vibrant designs while still offering everyday comfort and durability. These are not just glasses—they’re statement pieces that let you express personality and heritage. A perfect holiday gift for anyone who wants their eyewear to be as stylish as it is practical.”

? Holiday Guide Review – Bloomers Intimates “Bloomers Intimates are the kind of everyday essentials that feel like a quiet luxury. I love how soft and breathable they are, with a fit that’s flattering yet comfortable enough to wear all day. They’re thoughtfully designed and beautifully made—perfect for gifting someone who appreciates both elegance and practicality in their wardrobe.”

PETS

? Holiday Guide Review – Barker Beds “Barker Beds are a true gift for our four-legged family members. I love how they combine orthopedic support with beautiful craftsmanship—no sagging or flattening, just lasting comfort. The washable covers make them practical for everyday life, while the elegant design means they look great in any room. A thoughtful holiday pick for anyone who wants their pets to rest as well as they do.” My fur babies just love their Barker Bed! And I love that I know they support their joints when they are resting.

BEAUTY

? Holiday Guide Review – Satavi Naturals Mini Spa Retreat “The Satavi Naturals Mini Spa Retreat is the perfect way to bring the luxury of a spa day home. I love how this set combines bath bombs, sugar scrubs, a softly glowing candle, and even 24K gold eye masks for a complete pampering experience. It’s beautifully packaged, making it an ideal holiday gift for anyone who deserves a little relaxation and self-care. A thoughtful treat that blends indulgence with wellness.” It makes me feel like I have my own little mini spa in a box!

? Holiday Guide Review – Nanoleaf LED Light Therapy Mask “I’ve been using the Nanoleaf LED Light Therapy Mask and it truly feels like bringing the spa home. What I love most is how comfortable it is—the medical-grade silicone fits gently, and the seven light settings let me target exactly what my skin needs, whether it’s reducing fine lines or calming breakouts. After just a few weeks, I noticed my skin looking fresher and more radiant. It’s a thoughtful holiday gift for anyone who wants glowing skin without the hassle of appointments.”