A sore mouth can result from something as simple as eating hot pizza or as complex as recovering from oral surgery. If you’re feeling discomfort when eating or speaking, you don’t have to suffer in silence. Dr. Joseph Nemeth, a leading periodontist in Southfield, MI, shares 9 effective remedies for soothing sore tissues—many of which you can try at home.

1. Xylocaine Viscous (Prescription Numbing Agent)

One of the most effective treatments for a sore mouth is a prescription product called Xylocaine Viscous. It’s a thick, liquid form of lidocaine that coats the tissues and temporarily numbs them so you can eat and speak more comfortably.

2. Manuka Honey

This natural remedy has antibacterial properties and is incredibly thick—making it great for coating and protecting irritated tissue. Dr. Nemeth recommends applying it gently to sore areas once or twice a day.

3. Rose Syrup or Karo Syrup

This old-school remedy may sound odd, but rinsing (not swishing) with rose syrup or Karo syrup can create a soothing barrier over sore areas. While it’s not ideal for cavity prevention, it can offer temporary relief in a pinch.

4. Vaseline or Cocoa Butter

If your lips or the corners of your mouth are sore or dry, applying Vaseline or cocoa butter before bedtime can provide moisture and prevent cracking—especially for mouth breathers.

5. Coconut Oil

While oil pulling with coconut oil didn’t prove highly effective in Dr. Nemeth’s office tests, it may still offer temporary relief when used as a gentle coating before meals or bedtime.

6. Antibacterial Mouth Rinses

Over-the-counter rinses that contain antibacterial agents (such as chlorhexidine or cetylpyridinium chloride) may help reduce irritation and promote healing. Choose a thicker formula for better coating.

7. Orajel or Other Numbing Gels

Products like Orajel are available at most drugstores and can temporarily numb the area. Apply directly to the sore spot as directed for short-term relief.

8. Salt Water Rinse

A simple solution of warm water and salt (1 teaspoon of salt per cup of water) can cleanse the area and reduce inflammation. Rinse every 3–4 hours as needed.

9. Check in with Your Dentist

If the soreness lasts more than a few days, or you’re unsure of the cause, it’s best to visit your dentist or periodontist. Some sores could be signs of infection, trauma, or more serious conditions like oral lesions or abscesses.

Watch: Dr. Nemeth Explains Mouth Sore Remedies

?? Want to hear all of these options explained directly by Dr. Nemeth and his treatment coordinator, Peggy?

Final Thoughts: Treat Your Mouth, Protect Your Health

Sore spots in your mouth aren’t just annoying—they can interfere with eating, talking, and your overall well-being. From prescription treatments like Xylocaine to home remedies like honey and salt water, there are safe ways to manage pain and promote healing.

Because as Dr. Nemeth always says, “If your mouth isn’t healthy, your body isn’t as healthy as it could be.”