What’s the key to staying healthy into your 90s—and beyond 100? In the upliftingvideo “Six 100-Year-Olds Reveal How They Stay Healthy”, a group of vibrant centenarians open up about the habits, mindsets, and values that have helped them live such long, active lives. Their advice spans from staying physically active, to eating simply, to cultivating joy and laughter every day. One common thread? They’ve each kept a sense of purpose and stayed engaged with the world around them.

What stands out most is how simple their routines are—not extreme fitness plans or strict diets, but consistent, sustainable habits that promote well-being in mind, body, and spirit. Whether it’s dancing, gardening, walking, or sharing time with loved ones, these centenarians prove that healthy longevity is less about perfection and more about presence, connection, and daily joy.

Which habit from these centenarians could you adopt in your own life?
 How do your current routines support the kind of aging you want to experience?
 What’s your favorite way to stay energized and engaged as you grow older?

Head to theAge Brilliantly Forum and share the longevity lessons that resonate with you most. Let’s talk about how we can all live healthier, more purposeful lives—well into 100 and beyond!