What if the key to living longer wasn’t found in treatment—but in prevention? In herTEDx talk “Preventative Health Designed to Extend the Healthy Human Lifespan”, Dr. Pamila Brar makes the case for rethinking how we care for ourselves. Rather than reacting to illness, she believes we must build health before disease begins. By using tools like genetic testing, personalized nutrition, and lifestyle optimization, we can shift our focus toward extending not just lifespan—but healthspan. Imagine a future where living to 100 doesn’t mean decline, but vibrancy.

Dr. Brar emphasizes that prevention is both deeply personal and powerfully proactive. When we take ownership of our well-being through early screening, stress management, movement, and community, we create a foundation for long, fulfilling lives. As she puts it, “We should aim not just to live longer, but to live better.” Preventative health is not just medicine—it’s a mindset.

What small habits could you implement today to invest in your long-term vitality?
 How do your current routines support—or undermine—your future health?
 What would a 100-year health plan look like for you and your family?

Join us in theAge Brilliantly Forum to reflect, plan, and connect with others committed to longevity, wellness, and intentional living. Let’s design the future of health—together.