We’ve been told for decades that we’re overweight because we eat too much and don’t exercise enough. But a groundbreaking study out of Duke University just shattered that myth. ????

Led by evolutionary anthropologist Herman Pontzer, this massive study tracked over 4,000 people from 34 countries — from hunter-gatherers to office workers — using advanced metabolic monitoring. The shocking result? Daily energy expenditure was nearly the same regardless of lifestyle.

The real culprit? Our ultra-processed modern diet.
In fact, diet was shown to be 10x more important than exercise when it comes to the obesity crisis.

So stop feeling guilty about skipping the gym. It’s time to look at what’s really on your plate.

? Learn why processed food is sabotaging your health
? Discover what populations with low obesity really eat
? Take the first step toward real change with simple, whole, single-ingredient foods

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