What if the secret to a long, healthy life was already being lived—quietly and consistently—around the world? In the fascinatingvideo “Longevity: Journey Into the Blue Zone”, author and National Geographic fellow Dan Buettner explores regions known as “Blue Zones”—places like Okinawa, Sardinia, and Ikaria—where people regularly live to 100 and beyond, while maintaining vitality, purpose, and strong community ties. Their longevity isn’t driven by strict diets or high-tech tools. It’s woven into their daily habits, meaningful connections, and natural movement.

These Blue Zone lifestyles offer a refreshing, research-backed reminder that aging well is about living well—consistently, and with joy. Buettner highlights nine common traits, from having a strong “why” (purpose) to being part of a supportive social network. The message is clear: we don’t need to wait for longevity breakthroughs when timeless habits already exist to help us thrive.

Which Blue Zone habit could you incorporate into your life this week?
 How does your community support your well-being and longevity?
 What would a long, healthy, and purpose-driven life look like for you?

Come share your reflections and intentions in theAge Brilliantly Forum. Let’s learn from the world’s longest-living communities—and help one another create brilliant, sustainable lives at every age.