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Is Dietary Variety Important?
Randy Rolfe - Parenting, Family and Lifestyle Author and Speaker Randy Rolfe - Parenting, Family and Lifestyle Author and Speaker
For Immediate Release:
Dateline: West Chester, PA
Wednesday, February 28, 2024


Today, let's talk about the magic of food variety for a healthier, happier you and your family.

Eating a mix of local, fresh foods can make a big difference. They're not only better for the environment but also tastier for your little ones. Forget the scare tactics from headlines – focus on quality. Choose whole, organic options, and if it's animal products, go for wild-caught or grass-fed.

My book, "The Single Ingredient Diet," breaks down the importance of real, diverse foods. Think beyond processed stuff! Create colorful salads, veggie soups, and try different meats or dairy like goat or sheep cheese. Seasonal fruits add a burst of flavor and nutrition.

Variety doesn't mean complicated – it's about enjoying real, good food. If you want more tips or personalized coaching, I'm here! Let's make healthy living simple and fun.

Cheers to a vibrant and diverse plate!

Access your FREE training here: https://singleingredientdiet.com/optin-page-page


Randy Rolfe, JD, MA, Institute for Creative Solutions. Author of eight popular books on parenting, family life and health, therapist Randy has appeared on over 50 TV network talk shows and hundreds of radio and online shows, and has hosted her own show Family First. She grew up in a beautiful mansion, went to the best schools, and traveled the world every summer with her parents. But both parents suffered from alcoholism. So she is dedicated to showing people a better way to lifelong happiness and health. She draws on her wide experiences as a lawyer, nutritionist, therapist, educator, and theologian to uplift the lives of others. She's known for her friendly, compassionate style and direct, practical advice. Contact Randy at https//www.randyrolfe.com.

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Name: Randy Rolfe, JD, MA
Title: President
Group: Institute for Creative Solutions
Dateline: West Chester, PA United States
Direct Phone: 833-725-3624
Main Phone: 833-725-3624
Cell Phone: 484-459-2352
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