What if living a healthy life didn’t have to be complicated? In the refreshingly practicalvideo “How to Make Healthy Living Really Simple”, wellness expert Luke Coutinho breaks down the myths around health and shows that consistency—not perfection—is the real secret. His advice? Focus on the basics: eat real food, move naturally, get quality sleep, and manage stress. By building habits around the fundamentals, you can create a sustainable and balanced life—without extreme diets or rigid routines.

Luke reminds us that health isn’t a goal—it’s a lifestyle. And it doesn’t need to be all or nothing. Even small daily choices—like drinking more water, walking after meals, or unplugging before bed—compound over time to create massive results. Healthy living is about tuning in to your body, simplifying your approach, and showing up with intention, every day.

What’s one small health habit you could commit to this week?
 Which area—nutrition, movement, sleep, or stress—needs the most attention right now in your life?
 How can you simplify your wellness routine to make it easier and more enjoyable?

Let’s share and learn together in theAge Brilliantly Forum. What simple healthy habits work best for you? Join the conversation and inspire others to live longer, fuller, and healthier—one easy step at a time.