Anxiety can feel overwhelming—but it doesn’t have to control your life. In the powerfulvideo “How to Deal with Anxiety and Start Living a Happy Life”, bestselling author and motivational speaker Mel Robbins shares actionable tools to stop anxiety in its tracks. She explains how simple shifts in mindset, like using the “5 Second Rule,” help interrupt negative thought patterns and bring you back into control. Her message is clear: you don’t need to eliminate anxiety—you just need to learn how to work through it.

By focusing on action, self-compassion, and presence, Robbins offers a hopeful and empowering approach to emotional well-being. Instead of waiting to feel better, she urges us to take small, confident steps forward—right now. Her techniques are practical for anyone at any age, and they remind us that happiness isn’t something we wait for—it’s something we build, one brave moment at a time.

How do you manage anxiety in your everyday life?
 What helps you shift from feeling overwhelmed to taking control of your emotions?
 Which tool from Mel Robbins’ talk would you try this week?

Join theAge Brilliantly Forum to share your strategies, struggles, and small wins. Let’s support each other in creating calmer, more joyful lives—together.