Thursday, November 12, 2015
Yes, your fruit makes you fat just like your beer gives you a beer belly. . .
It is fascinating how similarly fructose (the sugar in fruit) and alcohol are processed through the liver. Both of them increase insulin and both increase triglyceride production as a byproduct of their metabolism. This is clearly pointed out in Robert Lustig’s paper published in the Journal of the American Dietetic Association in 2010.
The metabolic pathways are very clearly outlined below:
You can Katch my PeriScope conversation about this below or with the comments and hearts included at Katch.me/docmuscles.
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Category: Alcohol, Ethanol, Fruit, Hedonic Affect of Food, Ketogenic, Ketogenic Diet, Ketogenic Lifestyle, Ketosis, Low Carb, Low Carb Diet, Metabolism, Paleolithic Lifestyle, Weight Gain, Weight Loss Tags: Alcohol, Ethanol, Fat, Fruit, Hedonistic Affect of Food, Ketogenic, Ketogenic Diet, Ketogenic Lifestyle, Ketosis, Low Carb, Low CArbohydrate, Low Carbohydrate Diet