As we age, there’s often a tendency to reflect on missed opportunities or unfulfilled dreams. Society pushes us to chase big ambitions, but for many, this focus on the extraordinary can make life feel inadequate, especially when those grand dreams don’t come true. Shirley Hodes, a remarkable 107-year-old woman, challenges this mindset, offering her refreshing perspective.

Celebrating her 107th birthday at an independent living facility in North Carolina, Shirley shares her philosophy on how to embrace happiness and find contentment, even as we grow older. In her interview with CNBC, Shirley shares what it means to be happy.

In a culture that promotes the idea that success is measured by reaching for the stars, Shirley’s message stands out. She believes that we should not tie our happiness to dreams that may never come true. Instead, her approach focuses on finding joy in the small things—the everyday moments that, when appreciated, add richness and meaning to life.

She understands that not every dream is meant to be realized, and that’s perfectly okay. In fact, her perspective emphasizes the power of gratitude and acceptance, rather than yearning for what might never materialize.

For Shirley, happiness comes from the ability to reframe negative thoughts and focus on what you already have, instead of constantly longing for what you don’t. As we age, it becomes more important to cultivate a mindset that appreciates the present and sees value in the simple pleasures of life.

Whether it’s a walk in nature, a kind word from a loved one, or a quiet moment of reflection, these small joys can have a profound impact on our well-being. What makes Shirley’s approach particularly valuable as we age is its emphasis on mindset. She suggests that people should shift their focus from external achievements to internal fulfillment.

Rather than measuring success by career milestones or material accomplishments, we should learn to value the richness of our relationships, the strength of our communities, and the depth of our own personal growth.

By concentrating on the positive aspects of life, it’s possible to foster an enduring sense of happiness and fulfillment, even as we move through different stages of life. For those looking to live a longer, happier life, Shirley offers some powerful lessons to embrace.

Appreciate the small things: Life isn’t just about big milestones or dreams. Finding joy in simple moments—whether it’s a shared laugh with a friend or the quiet satisfaction of a hobby—can make a world of difference.

Reframe negative thoughts: Instead of dwelling on disappointments or things beyond your control, focus on the positives. A mindset shift can lead to greater peace and satisfaction.

Cultivate gratitude: Rather than chasing after what you don’t have, take time to recognize and appreciate the blessings you already enjoy. This mindset nurtures happiness and resilience.

Let go of unrealistic expectations: Understand that not all dreams need to come true for a fulfilling life. Accepting this reality frees us to live more fully in the present, without the burden of unfulfilled ambitions.

Incorporating these principles into daily life can enhance your sense of purpose and well-being, ultimately contributing to a more joyful and meaningful existence as you age.

If you’re looking to explore more ways to live a fulfilling life at every stage, join the Age Brilliantly forum. Register today to connect with others who share your passion for embracing life to the fullest, regardless of age.