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Dr. Kathy Seifert Releases “5 Secrets to Help You Solve Problems and Relax.”
Dr. Kathryn Seifert, Trauma and Violence Expert Dr. Kathryn Seifert, Trauma and Violence Expert
Sailsbury, MD
Sunday, April 14, 2013

5 Secrets to Help You
 Dr. Kathy Seifert released her latest and greatest self-help ebook and print book, "5 Secrets to Help You Solve Problems and Relax." This book is a guided self-help journal and is available at Amazon, itunes, Barnes and Noble and many other print and ebook retailers. Thousands of people have found Dr. Seifert's books, lectures and assessments to be extremely helpful.  In this book you will find the steps for making changes, how to not spend too much energy on minor problems, relaxation techniques, and more.

Stress is a colossal problem and solving problems can help anyone reduce everyday stress. This guided journal takes you step by step through a process to look at what is bothering you and improving your life. Combine this journal with one of Dr. Seifert's best-selling guided imagery, relaxation MP3's, "Relax," "Pathways to Inner Peace," or "Healing from Loss."  This is a combination that is sure to make your life more relaxing and easier to manage.  

Dr. Seifert is the CEO of ESPS, a Behavioral Health Company on the Eastern Shore of Maryland. She has developed her style and techniques through being a psychotherapist for over 30 years. Dr. Kathy has appeared on CNN, Fox News, and Discovery ID and speaks to audiences around the world. This is Dr. Seifert's third book. Don't miss out on this groundbreaking workbook. You can find more information about Dr. Seifert on her website, http://drkathyseifert.com The website for ESPS is http://espsmd.com

 Dr. Kathryn Seifert, CEO of Eastern Shore Psychological Services, has worked for over 30 years in the areas of mental health, criminal justice, and addictions. Dr. Seifert has specialized in the assessment and treatment of individuals who are at risk for violence and who are emotionally disturbed, behaviorally disordered, victimized, delinquent, and/or have attachment problems. She has lectured nationally and provides training on the topics of “Assessing the Risk for Violence,” “Attachment Disorders,” and “Attachment, Violence & Assessment.” Her books are the award winning, How Children Become Violent, the Amazon Best Selling Book, Youth Violence, CARE2: Child and Adolescent Risk and Needs Evaluation, and Relaxation Journals and MP3’s. She testifies as an expert witness, lectures internationally and has appeared on CNN, Discovery ID, Fox News and a variety of local TV and radio networks. Her blog, Stop the Cycle, is on PsychologyToday.com. Dr. Seifert recently appeared on a panel discussion on Mental Health and Violence at University of Connecticut with Dr. Wang, the Deputy Director of NIMH, and Dr. Sugai, creator of PBIS. Vice President Biden and Secretary of Education Duncan also spoke at the conference.
News Media Interview Contact
Name: Dr. Kathryn Seifert
Title: Founder
Group: ESPS & CARE2
Dateline: Salisbury, MD United States
Direct Phone: 443-754-1001
Main Phone: 4437541001
Cell Phone: 4437541001
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