Home > NewsRelease > Do You Know the Science Behind Standing at Work: How It Affects the Body?
Do You Know the Science Behind Standing at Work: How It Affects the Body?
Elinor Stutz  --   Top One Percent Influencer and Sales Performance Guru Elinor Stutz -- Top One Percent Influencer and Sales Performance Guru
For Immediate Release:
Dateline: Washington, DC
Wednesday, September 27, 2023


Photo via Adobe Stock Images

Attract the Right Job Or Clientele:

Do You Know The Science Behind Standing at Work: How It Affects the Body?

Our guest blog suggests that the science behind standing at work explains how it affects the body, for better or worse, to illustrate if you are better on your feet or staying off them.

In a classic episode of Seinfeld, George Costanza decides it’s unfair for a security guard to stand all day, so he buys the person a chair to sit in during his shifts. In exaggerated comedic fashion, the guard falls asleep, and thieves rob the store for all its worth.

That extreme example aside, Costanza does bring up a good point about standing versus sitting on the job. In all seriousness, we provide the science behind standing at work and how it affects the body to see where the answer lies.


The Science Behind Standing at Work: How It Affects the Body

The Good News

Many hope standing at work will increase productivity on the job. While that is debatable, the following benefits are evident.

Better Posture

In theory, sitting at a desk all day may be more comfortable. However, that does not account for sitting with a bad posture that can lead to chronic pain. On the other hand, standing can help improve your posture by keeping your spine straight. A standing desk adheres to ergonomic principles, ensuring your body won’t experience nearly as much strain as it would while sitting.

Alleviated Wrist Pain

Your wrists tend to be in the wrong position while you’re typing, especially if you keep your laptop in your lap. Standing while you type ensures the wrists remain at a natural 90-degree angle. Ideally, this should reduce the chances of getting carpal tunnel syndrome or nerve damage from typing in undesirable positions.

Improved Circulation

Humans, as a species, have always been on the move. Standing is a great way to strengthen your legs, core, and equilibrium. Long periods of sitting may cause blood flow to halt and pull in the legs. It may, in extreme circumstances, lead to blood clots. Standing allows you to stretch your legs and increase blood flow.

The Bad News

As peachy as standing at work sounds, it is not all good things. Unfortunately, a few problems may arise, especially for people in compromising positions or conditions.

Sore Feet

The worst part of standing is the strain it puts on your feet. Anyone with flat feet or any other foot issue may not appreciate the benefits of standing because their feet kill them. Standing on the job is only for some. If you have to stand at work, you can look into different types of anti-fatigue matting to alleviate foot pain with cushioning.

Varicose Veins

Veins in the lower legs swell if you stand for extended periods. Many refer to these lower leg veins as varicose veins, common among waitstaff, healthcare professionals, and others who stand for extended periods. Varicose veins are not dangerous, but they can be uncomfortable.

What Is Best?

The only thing that is clear about the science behind standing at work and how it affects the body is that the evidence is murky. 

While plenty of studies about standing at work exist, nothing concrete exists about the findings. One study will show one thing, while another will show something else. Ultimately, more evidence is necessary to determine the absolute best option. What may be beneficial for one person may be an issue for another. All you can do is do what feels best while considering these pros and cons.

In Conclusion: The Science Behind Standing At Work

Due to our uniqueness, we must pay attention to what our bodies tell us, such as whether to sit or stand. However, taking breaks to enjoy physical activity or faithfully exercising after work is always best to increase alertness and well-being.

For More Insights, Visit Elinor’s Amazon Author Page

Communicate to Attract Interest

Nice Girls DO Get the Sale is an International Best-Seller and Evergreen: A Classic! https://amzn.to/39QiVZwHIRED! How To Use Sales Techniques To Sell Yourself On Interviews is a best seller. https://amzn.to/33LP2pv and helped many to secure the job they desiredVisit Elinor Stutz's Author Page on Amazon: https://www.amazon.com/Elinor-Stutz/e/B001JS1P8S

Be A Story-Teller

“Believe, Become, Empower“

Related Blog Stories:

Uniqueness Is One Standout Quality Others Seek
Always Be You!
Turn Bananas Into Dolphins!

Sales Tips: The Science Behind Standing At Work

  1. Test for yourself whether your body prefers standing or sitting.
  2. One heart study encourages participants to stand and walk for at least one minute hourly after sitting for 59 minutes.
  3. Try varying suggestions to see if any are beneficial.
  4. The purpose of combining sitting and standing is to increase your overall energy and feeling of well-being.
  5. By increasing one’s energy, efficiency and productivity will also increase.
  6. As alertness increases, it can give way to new business growth and branding ideas.
  7. Embracing potential ideas and sharing them with colleagues will often improve and contribute to their success.
  8. One thought is rarely stand-alone; reconsider the science behind standing at work.
  9. All ideas, concepts, and implementation necessitate one step at a time to ensure they work correctly.
  10. Celebrate Success!

Today’s insights are provided to help you achieve the Smooth Sale!


Advisorpedia  Publishes information to help advisors build their practice, and those interested in the markets choose investments and find inspiration.

BabyBoomer – A trusted media source that collects and curates all the news and resources, plus offers a wide variety of excellent courses for the Baby Boomer generation.

BizCatalyst360  Presents a life, culture, and biz new media digest as a hub of creative expression and personal growth.

CatCat: Build your future one skill at a time.

ContactOut is a web-based platform that enables users to search for contact information and uncover contact details, including email addresses, phone numbers, and other personal data.

Fedica Realize your followers’ interests to create tailored content to encourage a returning and referring clientele.

Greg Jenkins Consulting LLC  – Helping organizations realize the value of diversity to build inclusive, evolving, high-performing cultures.

Growth Hackers – Helping businesses globally grow with lead generation, growth marketing, conversion rate optimization, data analytics, user acquisition, retention, and sales.

Inclusion Allies Coalition: “Everyone is welcome here.” Learn more to train teams and join the advocacy program.

Internet Advisor Find the internet service right for you among 2083 internet providers across 36,380 cities; plus, Cellphonedeal compiles excellent deals on phones, plans, and prepaid to furnish you with the best options in your area.

Kred  Connect with top-rated influencers to learn from and grow your networks.

LinktoEXPERT  “It is not who you know – who knows you and what your expertise can do for them, plus understand the value of hiring you.” 

Lotus Solution LLC Helps organizations create diversity and inclusion to ensure fairness and work through customized consulting, training, and keynote speeches.

Onalytica: Find relevant influencers for your brand.

SalesPop!   Purveyors of Prosperity; How to Compete against Yourself to Excel in Your Career.

Simma Lieberman, “The Inclusionist,” helps develop inclusive leaders from the inside out to champion diversity and build equitable, inclusive cultures at every level.

Yoroflow offers a comprehensive suite of digital workplace platforms to help you streamline your day-to-day operations, manage your finances, and grow your business.

Vunela  Provides a unique opportunity to view Videos and read articles by World Leaders.

WebTalk is the one-stop platform To build your marketplace and grow social connections. 

Win Win Women is the world’s only interactive network and an international community for women. Women WIN when they receive solutions + Experts WIN when they provide solutions = Win Win Women.


Elinor Stutz, CEO of Smooth Sale, delivers inspirational keynotes at conferences and authored: The International Best-Selling Book, Nice Girls DO Get the Sale: Relationship Building That Gets Results.” In addition to being translated into four languages, it reached the remarkable and unique level of being hailed Evergreen. Stutz’ commitment to community service led to the writing of her second best-selling book, HIRED! How to Use Sales Techniques to Sell Yourself On Interviews.”

Kred proclaimed Stutz as a “Top 1% Influencer for Social Media,.  CEO World Magazine named Stutz as one of “The brightest sales minds to follow on Twitter”.  Bizzhum and NowISeeIt both named the Smooth Sale Blog as one of the “Top 100 Most Innovative Sales Bloggers.”  Stutz consults and speaks worldwide.

Connect with Stutz:

Twitter: @smoothsale  
LinkedIn: Elinor Stutz

Youtube:  Elinor Stutz

Elinor Stutz (she/her/hers)
International Bestselling Author, Top 1% Influencer, Inspirational Speaker
Smooth Sale 



News Media Interview Contact
Name: Elinor Stutz
Title: CEO, Speaker, Author
Group: Smooth Sale
Dateline: Ashburn, VA United States
Direct Phone: 408-209-0550
Main Phone: 408-209-0550
Cell Phone: 408-209-0550
Jump To Elinor Stutz  --   Top One Percent Influencer and Sales Performance Guru Jump To Elinor Stutz -- Top One Percent Influencer and Sales Performance Guru
Contact Click to Contact