By Rosalind Sedacca, CDC

Children tend not to tell you when they are angry, resentful, confused, hurt or depressed. Instead, they reflect their problems through their behavior – acting out or perhaps turning inward in ways that you have not experienced prior to the divorce.

Check out these tips for seeing the world through your child’s eyes and communicating effectively with them during and after divorce:

1. Asking why can be intimidating and close off your conversation. Instead, ask what happened questions, which keep the dialogue open.

2. Be patient. Don’t react or respond until you get the full message. Sometimes it takes some meandering for your child to reach the crucial point of what they want to say. Don’t shut them off too soon!

3.  Remember that preaching, moralizing or “parenting” comments can put up barriers to clear communication. Listening is your most valuable skill and tool.

4.  Watch your judgments and put-downs, even with upsetting information. Don’t belittle your children, call them names or insult their behaviors. Talk to them – not at them! The difference is felt as respect.

5.  Acknowledge your children for coming to you. Praise their bravery. If you were at fault, apologize honestly and discuss how you can make changes for the future.

6. Show that you accept and love them – even if their behaviors were not acceptable. Then help them come up with some acceptable solutions they can understand and feel good about.

Families that keep feelings repressed and don’t discuss issues that arise send the message that it’s not all right to talk about things that bother us. The consequences of this can be seen in our nightly news headlines every day.

You can open the doors to caring communication in your home by beginning today. Your children may be a little resistant at first as they test the waters, but they will surely appreciate this opportunity once they know you are sincere.

Start the process yourself – and see how valuable it is to “hear” what your children have to say.
#divorce, #coparenting, #divorcecoaching, #childcentereddivorce, #talkingtochildrenafterdivorce

Rosalind Sedacca, CDC is a Divorce & Parenting Coach and Founder of the Child-Centered Divorce Network. She is the author of How Do I Tell the Kids About the Divorce? A Create-a-Storybook Guide to Preparing Your Children – With Love! To get her free ebook on Post-Divorce Parenting, and learn about her coaching services, programs and other valuable resources on divorce and parenting issues, visit https://www.childcentereddivorce.com.