Can what you eat today really determine how long—and how well—you live? In the compellingvideo “Change Your Diet, Extend Your Life”, Dr. Mark Hyman breaks down how food is not just fuel—it’s information for your body. He reveals how ultra-processed, high-sugar diets accelerate aging, while whole, nutrient-dense foods can reverse disease, boost brain function, and dramatically improve longevity. With practical, science-backed advice, he encourages everyone to rethink their food choices as a daily investment in long-term health.

The key isn’t following a strict or trendy diet—it’s adopting sustainable habits that nourish your body and mind over decades. Dr. Hyman advocates for eating colorful vegetables, healthy fats, high-quality proteins, and fermented foods to support your microbiome. These shifts don’t just help you feel better now—they lay the foundation for a longer, more vibrant life.

What’s one small dietary change you could make this week to support your health?
 Have you noticed how different foods affect your mood, energy, or focus?
 What role does food play in your vision for living to 100 and beyond?

Join us in theAge Brilliantly Forum and share your nutrition journey—your wins, your questions, or what you’re still curious about. Let’s inspire each other to eat well and age brilliantly—one bite at a time.