What if living a meaningful life wasn’t just about personal intuition—but something science could help you build? In the insightfulvideo “A Scientific Approach to a Meaningful Life”, social psychologist Emily Esfahani Smith unpacks years of research that suggest meaning—not just happiness—is the key to lasting fulfillment. She highlights the four pillars of a meaningful life: belonging, purpose, transcendence, and storytelling. These aren’t abstract concepts—they’re actionable and grounded in studies that show how they positively affect our well-being, health, and even longevity.

By intentionally cultivating these four pillars, we can reshape the way we live—connecting more deeply with others, finding purpose in our daily actions, and crafting a personal narrative that helps us make sense of life’s highs and lows. The science makes it clear: meaning is something we can grow, practice, and strengthen—just like a muscle.

Which of the four pillars of meaning resonates most with you right now?
 What’s one small step you could take this week to build a more meaningful life?
 How has your definition of purpose or fulfillment changed over time?

Join the conversation in theAge Brilliantly Forum and share your reflections. Let’s explore how science and intention can work together to help us build 100-year lives rich with meaning and connection.