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Practical Advice on How to be Happy
Columbus, OH
Monday, February 08, 2010
"Happiness as a skill that we can learn and hone. The key is changing how we think and what we do," says Dr. Elizabeth Lombardo. Her recommendations three types of journaling, depending on your needs:
1. journaling positive events or gratitude to increase awareness of them 2. tracking goals to increase goal achievement 3. addressing a specific negative event to help resolve the angst or aftermath. "Journaling with a clear purpose in mind is much more efficient than keeping a diary," say Dr. Lombardo. Anti-Aging Psychologist Dr. Michel Brickey interviewed Dr. Lombardo on Ageless Lifestyles®. Dr. Lombardo's careers include being a physical therapist and a psychologist. Her website is www.ahappyyou.com. The 50-minute podcast of the interview is at www.webtalkradio.net and summarized and archived on www.AgelessLifestyles.com. Dr. Brickey is President of The Ageless Lifestyles® Institute. Michael Brickey, Ph.D.
President
Ageless Lifestyles® Institute
Columbus, OH
614-237-4556
First Url: Ageless Lifestyles
Second Url: Ageless Lifestyles Institute
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