Flexibility is often times one of the first things to go as our bodies enter adulthood and continue to age, however, an essential component of staying fit.
Can’t touch your toes? The exercises in your workout combined with nutrition, hydration, and lifestyle choices can have a huge impact on your flexibility. Click here for 7 ways to improve your flexibility.
Bonus Tip: Don’t forget to reach for your MyoBuddy Massager! Massage therapy has been shown to be a beneficial treatment for maintaining and improving flexibility and motion. By treating muscles, connective tissues, tendons, ligaments, and joints, daily massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less prone to injury.