NEW YORK, NY – Dr. Patricia A. Farrell, Ph.D., a licensed psychologist and expert consultant, has released her groundbreaking new book, "When You Can't Pour From an Empty Glass: CBT Skills for Exhausted Caregivers" at reduced rates for epub, print and audiobook on Amazon. The book is available on Amazon and other major online publishing platforms from Draft2Digital https://books2read.com/u/4NJ8vW).
As Dr. Farrell has noted, "The current economic situation and the increasing need for caregivers in healthcare have prompted us to reduce the price of this book to make it more widely available."
With more than 74 million Americans providing unpaid care to family members and friends, caregiver burnout has reached crisis levels. Dr. Farrell's timely book addresses this urgent need by offering practical, research-based Cognitive Behavioral Therapy (CBT) techniques specifically designed for overwhelmed caregivers.
A Personal and Professional Perspective
Drawing from both her extensive clinical experience and personal journey caring for her mother through terminal cancer, Dr. Farrell provides authentic insights into the hidden emotional toll of caregiving. "Caregivers often feel guilty for experiencing anger, resentment, or exhaustion," explains Dr. Farrell. "This book validates those feelings while providing concrete tools to manage them effectively."
Evidence-Based Solutions for Real-World Challenges
The book tackles the most common caregiver struggles through nine comprehensive chapters:
- Recognizing early burnout warning signs before complete breakdown
- Dismantling guilt and perfectionism cycles
- Reclaiming joy through behavioral activation techniques
- Processing difficult emotions like anger and resentment
- Reducing catastrophic thinking during crisis moments
- Establishing healthy boundaries without shame
- Building personalized emotional first-aid kits
- Maintaining identity beyond the caregiver role
Practical Tools for Immediate Implementation
Unlike traditional therapy books, "When You Can't Pour From an Empty Glass" focuses on actionable strategies caregivers can implement immediately. The book includes extensive support resources and contact information for caregiver organizations.
"CBT is one of the most effective, evidence-based approaches for managing stress, anxiety, and depression," notes Dr. Farrell. "These aren't just techniques—they're acts of self-compassion that help caregivers understand they deserve care too."
About the Author
Dr. Patricia A. Farrell is a licensed psychologist, published author of multiple self-help books, and former psychiatric researcher at Mt. Sinai Medical Center (NYC). Her influence extends across healthcare, pharmaceutical, and marketing industries, where she serves as a consultant. She has appeared on major TV news programs in the U.S. and abroad and provides continuing education for mental healthcare professionals. Dr. Farrell is recognized in Who's Who in the World, Who's Who in America, and Who's Who in American Women, has blogs on Medium.com and Patreon (Dr. Farrell Unplugged) https://www.patreon.com/c/DrFarrellUnplugged).