Loaded Mashed Cauliflower


Impress your family this Thanksgiving by bringing this Personal Trainer Food–approved side to your holiday celebration!

Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes.

Personal Trainer Food Ingredients:
2 bags of Cauliflower

Additional Ingredients:
1-2 tbsp Butter, melted
2-4 slices Bacon, cooked
1 small bunch Chives, chopped
½ cup Shredded cheddar cheese
Salt & Pepper, to taste

Instructions:

  1. Heat Cauliflower in the microwave. Once heated, remove from bag and place in a microwave-safe bowl.
    Mash cauliflower with a potato masher or fork. Add butter, salt, and pepper and continue mashing until no large chunks remain.

  2. Mix in half of the shredded cheddar cheese, chives, and bacon. Microwave for 30s or until cheese melts.

  3. Top with remaining cheese, chives, and bacon. Enjoy!


About the Writer

Amanda has two children under 4, works full time, and is engaged to be married. After having her second child, she constantly struggled getting any weight off and her weight crept up to 197 pounds. Before becoming a part of the Personal Trainer Food weight loss team, Amanda was selected and completed the Altered! competition. She lost 36 pounds in just 10 weeks with the REV program and 57 pounds and counting since starting her weight loss journey.