Updates Happy Employees Make a Healthy Company My boss doesn’t give a damn Did you know I’m a SHRM Recertification Provider? Loneliness at Work: The Silent Burnout Trigger The Hidden Cost of Burnout: Why It’s Time to Prioritize Employee Well-Being Loneliness at Work: The Silent Burnout Trigger

Topics: Wellness, Stress, Fitness, Weight Loss, Burnout, Health, Workplace Wellness

About: Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynote speeches, workshops, and accountability groups. Her book, Banish Burnout Toolkit, helps teams learn how to change their behavior in reaction to stress from the inside, out. And her newest book, 'Banish Organizational Burnout: 26 Tips for Managers' helps leaders and middle managers cultivate a burnout-free organization. As an award-winning speaker, certified virtual presenter, and official SHRM Recertification Provider, she wants to help as many people as possible take care of their physical and mental health, including teaching them to manage stress to prevent burnout. In these ways, she is helping people change their lives. She has developed unique strategies to maximize engagement in workplace wellness.

Updates The Real Reason New Year's Dieters Become January Diet Dropouts How to Lose Weight in 2023 – Everything You Need to Know Interview Eat Smart Expert: Dieters Needn’t Shun Restaurant Week Eat Smart Expert Ruth Houston Exposes Popular Weight Loss Lies Eat Smart at a Super Bowl Party if You’re Watching Your Weight Eat Smart Expert Ruth Houston Shares Weight Loss Tips on Radio

Topics: Food, Weight Control, Healthy Eating, Losing Weight, Weight Loss Expert, Diets

About: Ruth Houston, author of Eat Smart and Lose Weight: Scientifically proven Ways to Lose Weight without Diets or Exercise, is a 30-year member of the American Society of Journalists and Authors with experience as a food journalist, restaurant reviewer, and cruise ship food lecturer. A serious foodie, Ruth’s extensive research on the weight loss industry with a specific focus on scientifically proven ways to lose weight without dieting or exercise forms the basis for her latest book. In keeping with Ruth’s belief that everyone should be able to enjoy eating without the fear of getting fat, Eat Smart and Lose Weight reveals secrets the multi-billion dollar weight loss industry doesn’t want you to know and includes chapters on Eating Smart, Table Tactics, Kitchen Tricks, Binge Prevention and more. Ruth has previously been featured on over 520 TV and radio news and talk shows, and in print and online media worldwide.