Updates Early Human Food Preparation Love is at the Heart of a Healthy Life with Randy Rolfe Want an easy way to feel more relaxed and rejuvenated? When Can You Trust Your Body? Wishing you Happy New Year! Here's my quick take on New Year's Resolutions. Eight glasses of water? It's a bit more complicated than that.

Topics: Health, Family, Wellness, Spirituality, Happiness, Holistic Health, Work Life Balance, Children/Parents, Health/Nutrition

About: Randy Rolfe is a wife and mother who left the practice of law to focus on family and health and who has now helped many thousands of parents with parent-child communication, marriage issues, child nutrition, work-life balance, homeschooling, relationships with grown children, healthy weight loss, natural living, environmental health, grief and healing, energy medicine, paleo diet, addiction recovery, personality and body types, healthy aging, and happiness. She is author of three books on parenting, as well as five other self-help books. Her perspective is unique, having traveled in twenty-nine countries before the age of 20, and having years of experience as a lawyer, family counselor, theologian, nutritionist, and online entrepreneur, as well as being an international speaker and trainer and popular TV and radio guest.

Updates How to Lose Weight in 2023 – Everything You Need to Know Interview Eat Smart Expert: Dieters Needn’t Shun Restaurant Week Eat Smart Expert Ruth Houston Exposes Popular Weight Loss Lies Eat Smart at a Super Bowl Party if You’re Watching Your Weight Eat Smart Expert Ruth Houston Shares Weight Loss Tips on Radio FREE Info on How to Avoid Holiday Weight Gain

Topics: Food, Weight Control, Healthy Eating, Losing Weight, Weight Loss Expert, Diets

About: Ruth Houston, author of Eat Smart and Lose Weight: Scientifically proven Ways to Lose Weight without Diets or Exercise, is a 30-year member of the American Society of Journalists and Authors with experience as a food journalist, restaurant reviewer, and cruise ship food lecturer. A serious foodie, Ruth’s extensive research on the weight loss industry with a specific focus on scientifically proven ways to lose weight without dieting or exercise forms the basis for her latest book. In keeping with Ruth’s belief that everyone should be able to enjoy eating without the fear of getting fat, Eat Smart and Lose Weight reveals secrets the multi-billion dollar weight loss industry doesn’t want you to know and includes chapters on Eating Smart, Table Tactics, Kitchen Tricks, Binge Prevention and more. Ruth has previously been featured on over 520 TV and radio news and talk shows, and in print and online media worldwide.