I am constantly negotiating with myself in the present and future me. I know what future me expects: to be just like present day me. To be able to scrap around with the kids, balance on a curb and jog/chat with a friend. Time has taught me that to give her what she wants, I need to be demanding with myself today. Today for tomorrow.
How many times have I heard a client tell me with shock, I used to be able to do this! We only keep what we practice. From marathons to curb hops we must make strides today to maintain our future greatness. I now see the balance of talent and hard work. Talent weighs less and less over time while hard work doubles in value.
I love to see progress. Slow and measurable progress. I would love to see you make yourself better for tomorrow. That's true transformation.
Certified Holistic Lifestyle Coach
Certified Personal Trainer
Certified Yoga Instructor