https://www.expertclick.com/RssFeed.aspx?nrwid=803&type=releases en My Releases of ExpertClick Sat, 25 Apr 2026 08:38:28 GMT Sat, 25 Apr 2026 08:38:28 GMT Most people believe that eating less and exercising more is the key to weight loss but that?s simply not true.In this video, I break down one of the biggest myths in health and wellness: that exercise alone can help you lose weight. While movement is http://www.expertclick.com/NewsRelease/Exercise-Wont-Help-You-Lose-Weight-The-TRUTH-About-Sugar-Diet-Weight-Loss,2026314135.aspx Thu, 16 Apr 2026 08:30:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=314135 We?re hearing more every day about the aging brain, rising rates of dementia and Alzheimer?s, and the enormous impact of our daily food choices. A brand-new study on rhesus monkeys, animals remarkably similar to humans, reveals something remarkable:? http://www.expertclick.com/NewsRelease/How-Eating-Less-Protects-Your-Aging-Brain-The-Link-Between-Calorie-Restriction-Dementia-RealFood-Living,2026313827.aspx Thu, 11 Dec 2025 15:40:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=313827 A powerful new Ninth Circuit Court ruling just changed the game for every shopper who cares about what?s really in their food.For years, companies have been allowed to hide GMO ingredients behind tiny QR codes? forcing consumers to scan, search, and http://www.expertclick.com/NewsRelease/Court-Rules-GMO-Labels-MUST-Be-Clear-What-BioEngineered-Really-Means-for-Your-Food,2026313694.aspx Wed, 03 Dec 2025 14:40:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=313694 Hi, Randy here! Your Ditch Sugar Diva and creator of The Single Ingredient Diet.You?ve probably heard that the Mediterranean diet is the holy grail of healthy eating? But is the version we hear about in the U.S. really the same thing? ??After spendin http://www.expertclick.com/NewsRelease/The-Real-Mediterranean-Diet-What-Americans-Get-Totally-Wrong-Randy-Rolfe-Nutrition-Expert,2026313038.aspx Fri, 24 Oct 2025 14:23:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=313038 A groundbreaking new study published in Cell Metabolism shows that ultra-processed foods aren?t just wrecking your metabolism, they're reducing fertility.?? Male sperm motility dropped significantly in participants eating ultra-processed diets. ?? Sp http://www.expertclick.com/NewsRelease/UltraProcessed-Foods-Are-Killing-Fertility-New-Study-in-Cell-Metabolism,2026312838.aspx Fri, 03 Oct 2025 13:38:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=312838 Are artificial sweeteners really safe for your brain? ?? In this video, Randy breaks down new research from Brazil published in the Journal of Neurology showing that artificial sweeteners like aspartame may speed up memory decline and cognitive issue http://www.expertclick.com/NewsRelease/-Artificial-Sweeteners-Memory-Loss-WHO-Warning-Aspartame-Brain-Health-Real-Solutions,2026312663.aspx Mon, 22 Sep 2025 12:58:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=312663 [unable to retrieve full-text content]Hi, Randy Rolfe here! In today?s Vibrant Health video (#404), I?m diving into the fascinating (and alarming) role of microbes in our health and our climate.?? Microbes are the foundation of the food chain support http://www.expertclick.com/NewsRelease/How-Killing-Microbes-Fuels-Climate-Change-Antibiotics-Gut-Health-Vibrant-Living,2026312258.aspx Wed, 27 Aug 2025 15:28:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=312258 Are plant-based meat substitutes really the answer to climate change and better health or just another ultra-processed food marketed as ?green?? ????In this video, Randy exposes how food processors and international organizations use greenwashing to http://www.expertclick.com/NewsRelease/PlantBased-Meat-vs-Real-Food-The-Truth-About-Fake-Beef-UltraProcessed-Foods-Greenwashing,2026311980.aspx Wed, 13 Aug 2025 11:43:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=311980 We?ve been told for decades that we?re overweight because we eat too much and don?t exercise enough. But a groundbreaking study out of Duke University just shattered that myth. ????Led by evolutionary anthropologist Herman Pontzer, this massive study http://www.expertclick.com/NewsRelease/New-Study-Proves-Its-Not-About-Exercise-Its-Your-Diet-Obesity-Myth-Busted,2026311586.aspx Mon, 28 Jul 2025 13:09:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=311586 New research out of Canada has linked 38% of heart disease deaths to ultra processed food consumption.Yes, nearly 4 in 10 cardiovascular deaths may be caused by what's on your plate and it?s not just in Canada. The global overconsumption of ultra pro http://www.expertclick.com/NewsRelease/38-of-Heart-Disease-Deaths-Linked-to-Ultra-Processed-Foods-Canadian-Study-Reveals-Shocking-Truth,2026311425.aspx Wed, 16 Jul 2025 16:07:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=311425 Welcome to my 400th Vibrant Health video! I?m Randy Rolfe from the Institute for Creative Solutions, and I've been sharing the core principles of natural health, longevity, and vibrant living since 1971.In this special video, I reflect on over 50 yea http://www.expertclick.com/NewsRelease/400th-Vibrant-Health-Message-How-Weve-Stayed-MedicationFree-Into-Our-70s-80s-Naturally,2026311205.aspx Tue, 01 Jul 2025 12:04:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=311205 ?? BREAKING HEALTH NEWS: A powerful new study from France tracking 100,000+ adults shows that sweetened beverages even those with no sugar or artificial sweeteners can significantly increase your risk of type 2 diabetes.?? The real danger? A toxic co http://www.expertclick.com/NewsRelease/Stop-Drinking-This-Hidden-Chemicals-in-Sweetened-Beverages-Cause-Blood-Sugar-Problems,2026310834.aspx Thu, 05 Jun 2025 12:12:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=310834 Are your favorite dips increasing your risk of type 2 diabetes and kidney damage? ?? In this powerful episode of Vibrant Health Through Natural Living, A major study reveals that the additives in creamy dips, sauces, and puddings can significantly in http://www.expertclick.com/NewsRelease/Are-Dips-Dangerous-Additives-in-Creamy-Foods-Linked-to-Type-2-Diabetes,2026310744.aspx Fri, 30 May 2025 13:03:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=310744 Is cinnamon good or bad for blood sugar, inflammation, and diabetes? ?? This video reveals the truth about cinnamon separating fear-based headlines from traditional health wisdom.Cinnamon has long been used to help balance blood sugar, support anti-i http://www.expertclick.com/NewsRelease/Cinnamon-and-Blood-Sugar-Is-It-Dangerous-or-Healing-The-Truth-About-Coumarin-Diabetes-Inflammation,2026310515.aspx Thu, 15 May 2025 14:32:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=310515 Are black plastic kitchen utensils quietly poisoning your family? In this important video, health advocate and nutrition expert Randy Rolfe exposes the toxic truth about black plastics found in common kitchen items like spatulas, microwave food trays http://www.expertclick.com/NewsRelease/The-Toxic-Truth-About-Black-Plastic-in-Your-Kitchen,2026310276.aspx Tue, 29 Apr 2025 13:41:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=310276 Do food additives cause Type 2 diabetes? A groundbreaking new study from France involving over 100,000 adults says YES! especially when additives are combined in clusters. In this video, health expert Randy Rolfe breaks down the shocking science and http://www.expertclick.com/NewsRelease/Food-Additives-Cause-Type-2-Diabetes-New-Study-Reveals-Hidden-Dangers-in-Processed-Foods,2026310222.aspx Fri, 25 Apr 2025 12:42:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=310222 In this insightful interview on Wealth & Wisdom, host Wendy Lyon speaks with Randy Rolfe, an internationally renowned speaker, educator, coach, and bestselling author of nine books on nutrition, parenting, and family. Randy shares her fascinating jou http://www.expertclick.com/NewsRelease/Transform-Your-Health-in-21-Days-Interview-with-Wendy-Lyon,2026310185.aspx Wed, 23 Apr 2025 12:44:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=310185 In this episode, I dive into a brand-new scientific study that proves sucralose, a common artificial sweetener, Can actually make you hungrier, not help you lose weight.Researchers tested water, table sugar, and sucralose with 75 participants, and th http://www.expertclick.com/NewsRelease/Sucralose-vs-Sugar-What-This-New-Study-Tells-Us-About-Artificial-Sweeteners,2026310068.aspx Mon, 14 Apr 2025 12:44:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=310068 Are you struggling with bloating, gas, or gut discomfort? Yeast overgrowth could be the hidden culprit! Your gut microbiome is home to trillions of microbes, but unlike beneficial bacteria that need vitamins and fiber, yeast thrives on sugar and we?r http://www.expertclick.com/NewsRelease/The-Hidden-Cause-of-Bloating-Gut-Issues-How-to-Fix-It,2026309980.aspx Tue, 08 Apr 2025 12:41:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=309980 Snacking! it's everywhere. But did you know that constant grazing is not natural for our bodies? In the 1980s and 90s, we were convinced that eating every few hours was "healthy," but the reality is that frequent snacking disrupts digestion, spikes i http://www.expertclick.com/NewsRelease/Why-Snacking-Destroys-Metabolism-Energy-Digestion-What-to-Do-Instead,2026309377.aspx Mon, 03 Mar 2025 10:59:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=309377 Did you know that 11.5% of kids are diagnosed with ADHD and that number may be much higher? ADHD disrupts classrooms, strains families, and makes learning and relationships difficult. But could food additives and sugar be a major cause??? 50 years ag http://www.expertclick.com/NewsRelease/Is-ADHD-in-Kids-Linked-to-Food-Additives-Sugar-The-Shocking-Truth,2026309266.aspx Mon, 24 Feb 2025 11:41:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=309266 Did you know that in Europe, only 400 food additives are approved, while in the U.S., there are over 10,000? ?? Many of these are lab-created chemicals, genetically modified ingredients, and even petroleum-based additives none of which your body need http://www.expertclick.com/NewsRelease/Are-You-Eating-Chemicals-The-Shocking-Truth-About-Food-Additives,2026309165.aspx Mon, 17 Feb 2025 11:46:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=309165 The definition of obesity is changing again. For decades, a BMI of 30+ was the standard, but now an international commission under The Lancet is redefining obesity as a disease only diagnosed if clinical symptoms are present.But what?s really behind http://www.expertclick.com/NewsRelease/New-definition-of-Obesity-Heres-What-You-NEED-to-Know,2026309034.aspx Fri, 07 Feb 2025 10:18:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=309034 You've likely heard of Zantac, a common heartburn medication. But did you know it's been linked to a serious health risk?In this video, we delve into the recent Zantac lawsuit, where thousands of people are claiming the drug caused esophageal cancer. http://www.expertclick.com/NewsRelease/Zantac-Cancer-The-Dangers-of-AcidSuppressing-Drugs,2026308792.aspx Fri, 24 Jan 2025 11:19:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=308792 Hi, Randy Rolfe here, wishing you a Happy New Year in 2025!? Most American adults make New Year's resolutions, especially around health, wellness, and diet, but did you know only 10% actually stick with them?? Most give up within just 30 days.This ye http://www.expertclick.com/NewsRelease/Start-2025-Strong-How-to-Keep-Your-New-Years-Resolutions-for-Health-Wellness,2026308564.aspx Thu, 09 Jan 2025 15:11:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=308564 Hello, it?s Randy Rolfe here, wishing you happy holidays and a joyful New Year! ?? In this video, I?m sharing a few simple tips to help you enjoy a healthy, happy holiday season and start the New Year feeling your best.? 3 Tips for a Healthy Winter:1 http://www.expertclick.com/NewsRelease/Tips-for-a-Healthy-Happy-Holiday-Season-New-Year-Stay-Energized-Beat-Winter-Slumps,2026308380.aspx Thu, 26 Dec 2024 10:41:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=308380 For 40 years, I've been warning people about the dangers of ultra-processed foods, and now, a groundbreaking lawsuit is shedding light on this crisis. Bryce Martinez, a child diagnosed with type 2 diabetes and non-alcoholic liver disease at just 16, http://www.expertclick.com/NewsRelease/Child-Sues-Big-Food-for-Type-2-Diabetes-A-Turning-Point-in-the-Fight-Against-UltraProcessed-Foods,2026308355.aspx Mon, 23 Dec 2024 13:41:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=308355 A groundbreaking study reveals a shocking connection between belly fat and brain health, including increased risks of dementia and Alzheimer's disease. Signs of these issues can show up in the brain up to 20 years before any cognitive decline!Researc http://www.expertclick.com/NewsRelease/New-Study-Links-Belly-Fat-to-Alzheimers-Dementia-What-You-Need-to-Know,2026308240.aspx Mon, 16 Dec 2024 13:52:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=308240 Inflammation is making headlines as the starting point for many chronic diseases. But what if there?s a better way to address it than simply shutting it down?Hi, I?m Randy Rolfe, founder of the Institute for Creative Solutions, with over 50 years of http://www.expertclick.com/NewsRelease/Is-Inflammation-the-Enemy-or-a-Clue-Discover-the-Root-Cause,2026308007.aspx Tue, 03 Dec 2024 11:15:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=308007 What does it take to perform at the highest level in one of the world?s most intense sports? Formula 1 drivers and their teams know the secret: REAL food! ?????Hi, Randy Rolfe here, sharing an incredible story about the high-performance lifestyle of http://www.expertclick.com/NewsRelease/Formula-1-Secrets-How-Real-Food-Fuels-Peak-Performance-and-Longevity,2026307900.aspx Tue, 26 Nov 2024 15:10:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=307900 Are you buying into the myth that your body naturally breaks down after 40? That you?ll lose neurons after 25, gain weight after 45, or struggle with muscle loss at 60? It?s time to bust this misconception wide open.Your body is designed to repair, r http://www.expertclick.com/NewsRelease/The-Myth-of-Body-Breakdown-Why-Aging-Doesnt-Mean-Decline,2026307767.aspx Tue, 19 Nov 2024 14:24:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=307767 Are we getting too complacent about what?s in our food??With everything going on, it?s tempting to let diet and health slide to the bottom of the list. But right now, the food industry is releasing more processed products than ever?meat substitutes, http://www.expertclick.com/NewsRelease/Complacency-in-Diet-Why-We-Cant-Afford-to-Ignore-What-We-Eat-Anymore,2026307660.aspx Wed, 13 Nov 2024 12:12:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=307660 Let's talk supplements! While they can be a great addition to a healthy lifestyle, they're not a replacement for real, whole foods.Why?Natural is Best: Whole foods, minimally processed, are packed with essential vitamins, minerals, and fiber.Targeted http://www.expertclick.com/NewsRelease/Why-Supplements-Alone-Arent-Enough,2026307571.aspx Fri, 08 Nov 2024 14:13:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=307571 Welcome to my channel! I?m Randy, and today I tackle a thought-provoking question: Are we truly as fragile as society often tells us? In this video, I delve into the ideas presented in two enlightening books: A Hunter-Gatherer's Guide to the 21st Cen http://www.expertclick.com/NewsRelease/Human-Resilience-vs-Fragility-What-Modern-Life-is-Teaching-Us,2026307437.aspx Thu, 31 Oct 2024 16:49:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=307437 In the last 50 years, our food system has transformed from natural, nutrient-rich foods to processed, chemical-laden products. In this video, I break down the "Dirty Dozen" ? 12 ways we've destroyed our health through industrialized food production. http://www.expertclick.com/NewsRelease/The-Dirty-Dozen-How-Our-Food-System-Made-Us-Sick-Overweight-Tired-MUST-WATCH,2026307389.aspx Tue, 29 Oct 2024 15:49:00 GMT http://www.expertclick.com/NRWire/Releasedetails.aspx?id=307389