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News Releases
Date
Title
12/30/2021
FREE Tip Sheet on How to Eat Smart at a New Year’s Buffet
12/23/2021
FREE Info on How to Avoid Holiday Weight Gain
12/15/2021
FREE Eat Smart Guide to Hosting Weight-Conscious Holiday Guests
11/25/2021
How to Eat Strategically on Thanksgiving Day
11/23/2021
Eat Strategically for Thanksgiving: Eat Smart Expert Tells How
11/18/2021
2 FREE Tip Sheets to Keep You from Overeating on Thanksgiving Day
11/11/2021
Thanksgiving Hosts: Dinner Guests on a Diet? What to Do
07/04/2021
WARNING: Hot Dog Eating Contests are Dangerous
07/02/2021
Hot Dog Eating Contest Risks, Dangers: Interview Eat Smart Expert
06/30/2021
Hot Dog Eating Contests Can Be Hazardous to Your Health
06/21/2021
Time Your Meals If You Want to Lose Weight
06/11/2021
Eat Smart Expert Ruth Houston on Frankie Boyer Holistic Talk Radio
06/05/2021
FREE Tip Sheet on How to Slow Down Your Eating Speed
06/03/2021
Eat Slowly if You Want to Lose Weight: Eat Smart Expert Explains
Blog Posts
Date
Title
03/04/2021
Easy Ways to Lose Weight
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