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Three Muscle-Building Tips To Follow
Elinor Stutz  --   Top One Percent Influencer and Sales Performance Guru Elinor Stutz -- Top One Percent Influencer and Sales Performance Guru
For Immediate Release:
Dateline: Washington, DC
Wednesday, August 24, 2022


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Three Muscle-Building Tips To Follow

Accepting that our mind, body, and spirit play into our overall success gives more reason to give thought to our collaborative blog, ‘Three muscle-building tips to follow.’  Self-doubt is a significant issue for many and worsens as the desired results decline. However, self-doubt can be your guide for improvement. Accordingly, it’s necessary to re-energize in every way possible to stir up the courage to continue forth the best we may.

The process of overcoming our barriers includes paying attention to our physical well-being and state of mind. Doubting ourselves leaves little room for advancement. Ignoring signs of physical impairment will only worsen the situation. Being attentive to goal setting and achievement is to include our well-being. 

To achieve what we desire, short breaks from work, vacation, meditation, and exercise work to bring about a positive mood and higher energy for us. What we put into our bodies can also affect our well-being. A note of caution is to always check with your medical advisors should you have concerns.


Three Muscle-Building Tips

Build Muscle Every Way Possible

Image Credit: 12019 from Pixabay.

Building your muscles takes time and effort. But only those willing to put in the time and effort will achieve for what they are striving. It doesn’t need to be nearly as complicated as you may think. Using a few muscle-building tips can make the process much easier. You will also avoid wasting your time focusing on areas that are not helpful. You may already be familiar with a regular exercise regimen and in the right way. However, the following three tips are more beneficial than you may think.

1. Listen To Your Body

It is common to have an exercise plan when you are working out. It’s one of the more commonly recommended muscle-building tips to use. But, there is no point in following this if it isn’t suitable for your body.

Be sure to adjust your workout plan based on how your body responds. While you might do the exercises correctly on a technical level, they may not be appropriate for your body or current fitness level. You could be doing something wrong if you feel unintended strains or pains. It is better to listen to your body and determine how it’s responding to particular exercises.

2. Take Supplements

Supplements are a more recommended way to look after your body while building muscle. They give you all of the nutrients you need to do so, such as protein. Vitamins exist specifically for the well-being in many regards of women and men, specifically. Men can boost testosterone levels, which helps increase your overall muscle growth. If you take this approach, you’ll need to ensure you get the right supplements for your body. For example, if you get STEEL t-boosters, you could speed up your muscle growth while exercising. Similarly, Medical News Today provides insights regarding the vitamins and dosages for women to take throughout their lifespan to improve their overall well-being. 

While these are not to be shortcuts, they may enable achieving your workout goals faster

3. Breathe

No matter what part of your body you’re exercising, you’ll need enough oxygen to get to that body part. Without it, the muscles could be oxygen-starved, and you mightn’t see any positive results. You could also spike your blood pressure.

You’ll need to know how to breathe properly when you’re exercising. That could be harder to figure out than you may expect. Proper breathing when exercising is to begin by inhaling. Abdominal bracing is a significant part of this. When exhaling, draw your stomach in as if you’re preparing for another to punch you in the stomach. Perform your lift or rep during this exhale.

Muscle Building Tips: Wrapping Up

With the above muscle-building tips, you can minimize injuries or waste time in the gym. The insights are to help with adding muscle and getting the results you want to see. Proper breathing, listening to your body, and taking the right supplements can make the process easier as you put in the time and effort. It may also be well worth your time to speak with a personal trainer to help you with the process.

In Conclusion:

Returning to business and our career endeavors with the help of the gym, nature, and activity, plus taking appropriate vitamins per our personal needs, will enable more productive days. The increase in energy may also add to creative thinking leading to new projects, partnerships, and an increase in our mental well-being and quite possibly the bottom line.

For More Insights:   Visit Elinor’s Amazon Author Page

“Communicate to Attract Interest”

Authentic Relationships Are Essential

Be A Story-Teller

As the CEO of Smooth Sale, after her near-death experience, Stutz adapted the motto, 

 “Believe, Become, Empower

 ” Nice Girls DO Get the Sale is an International Best-Selling and Evergreen Book – among the classics;

 HIRED! Helped many to secure the job they desired. 

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Sales Tips: Three Muscle-Building Tips To Follow

  1. Muscle-building tips include strengthening our mind, body, and spirit.
  2. It’s no secret that what we think we become and associated with similar-minded people.
  3. Change is essential to growing to become the person you want to be.
  4. Should doubt exist concerning your networking environment, it may be time to reassess behaviors and try something new.
  5. Negativity is natural and can teach us lessons to leave the past behind and move forward.
  6. The will to advance beyond barriers necessitates we grow muscle in all regards.
  7. Stamina is a requirement for most careers; the only other option is to quit.
  8. As the thought of quitting comes to mind, review all options to take a better course of action.
  9. Monitor what works best for you to realize what to continue doing for more significant achievements.
  10. Celebrate Success!

Today’s insights are provided to help you achieve the Smooth Sale!


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Elinor Stutz, CEO of Smooth Sale, delivers inspirational keynotes at conferences and authored: The International Best-Selling Book, Nice Girls DO Get the Sale: Relationship Building That Gets Results.” In addition to being translated into four languages, it reached the remarkable and unique level of being hailed Evergreen. Stutz’ commitment to community service led to the writing of her second best-selling book, HIRED! How to Use Sales Techniques to Sell Yourself On Interviews.”

Kred proclaimed Stutz as a “Top 1% Influencer for Social Media,.  CEO World Magazine named Stutz as one of “The brightest sales minds to follow on Twitter”.  Bizzhum and NowISeeIt both named the Smooth Sale Blog as one of the “Top 100 Most Innovative Sales Bloggers.”  Stutz consults and speaks worldwide.

Connect with Stutz:

Twitter: @smoothsale  
LinkedIn: Elinor Stutz

Youtube:  Elinor Stutz

Elinor Stutz (she/her/hers)
International Bestselling Author, Top 1% Influencer, Inspirational Speaker
Smooth Sale 



News Media Interview Contact
Name: Elinor Stutz
Title: CEO, Speaker, Author
Group: Smooth Sale
Dateline: Ashburn, VA United States
Direct Phone: 408-209-0550
Main Phone: 408-209-0550
Cell Phone: 408-209-0550
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