The only fashionable Posture Support, helps me look good and stand tall

Try this first and let us know. Here are the KEY difference to avoid the neck area showing.

Wear your BAX-U brace like a shirt.
1- Loosen the shoulder straps and move them up on top of your shoulders. (keep it loose)
2- Pull as low as possible on the back “T” support almost 2-4cm= 1″-2″ below your neck line. (so it doesn’t show under a T-shirt/ shirt, the lower you pull down the more adjust-ability you have on the shoulder area.)
3- Close the chest area.
4- Now the “Shoulder sustainability”:
A- Open the velcor of right shoulder with right hand.
B- Bring your elbow on same level as your shoulder,
C- Look up
D- Roll your elbow in half circle motion towards the back,
E- Pull on the shoulder adjustable velcor hook (rough end) about (2-3cm= 1″-1.5″)
F- Place/ close/ stick on top of the shoulder velcor loop (soft area on shoulder).
G- Feel about 25-30% shoulder retraction. Don’t go for a dramatic shift as the muscles will fatigue and it will not last long!

This correct wear will result in:
1- Keep the upper “V” away from your neck
2- Retract your shoulders
3- Allows your mid/lower back to act as a pivital point in moving you in better alignment and stronger muscles.

You should feel:
–Taller
–More straight
–Still have flexabilty of movement without slouching

Before and after, customer testimonial.

You the above is in a video that you can find on the site www.BAX-U.com: Go to ORDER NOW scroll to bottom page, and watch how I run thru the above steps.

I hope this helps, Please write back to me at drg@BAX-U.com with an update.

Sincerely
Dr.G

The post BAX-U FITTING; am I wearing it right? appeared first on Think Healthy - Healthy Life, Better Living.

Is techology affecting your self expression?

Hi my name is Dr. Romina Ghassemi during my 21 years in practice I have noticed a shift in my patient diagnostic demographics from lower back & sciatic pain to Headaches, Neck & Upper back pain.  In parallel, a fast rise of mental problems from Anger issues to ,… ADD & ADHD reported.

Smart devices, Physical body, and Mental reactions leave clues for the rapidly changing societies of developing communities.

As a young girl growing up in Iran, Tehran, I was told a good girl is one that has her head down. “Dose not stare back when spoken to”. “Keeping your head down is being humble”. In my culture a lady is, subordinate, graceful & humble. In fact this resonates with most females around Middle east, Far east and Asia.

Now fast forward an adventurous historical 30+ years of changes in the world, and Me.   Today I am a trained Doctor form America, and see people in a different view.   I see more people with their shoulders rolled in and heads down.   Except it’s not for being graciously humble, it’s for different reason.  As the world speeds thru Smart high tech devices.   Our bodies & behaviors change to meet the demands imposed upon it.

Body talks:

As you lean into your computers, your “Shoulders rolled in, back is slouched, and  head moves forward”.   This unconscious, simple, adaptive, change can affect the nerve structures feeding to many key organs. Insulting the harmonious melody of form and function of the body.  You get DIS- EASE State of health and symptoms occur such as PAIN.

Mind Reacts:

Forward head position, can affect C5, nerves which feed to Vocal cords, shoulders and diaphragm. In Buddhism the 5th chakra/Throat Chakra, is the ability to clearly communicate ones feelings and thoughts.

This compression with 5th chakra & C5 nerve, can have behavior effects,… One can become less talkative, more introverted, might feel exhausted.  This graceful, humble posture I was taught can actually affect more than a nerve pinch and neck pain.   Affecting ones, ability to clearly communicate, hold her/his stance, grant themselves freedom of self expression, speaking ones mind, opinion or truth. I can say in summary, its freedom of self expression.

Spirit Manifests:

Confidence, Belief, Certainty, Happiness, Love and Joy are spiritual manifestations in optimal expression when body and mind are at their best. Poor posture affects mind and body, it can affect life in decision making, out look to future, confidence and trust in self and others ,…   

at end of the day WHICH ONE you think you most look like?

Detection:

In my clinic this is what I teach my patients to screen their families and self.  Ear lobe to shoulder, test.  [follow us on: fb/BAX-UPOSTURESUPPORT/ or contact us at info@bax-u.com] In the world, the integration of social media, and keeping up with change is our daily life style. 

Are we loosing our body, mind and spirit expression to technology?

Prevention / Protection:

Our body talks to us, poor posture is a sign for help. Finding a balance is the winning key: prevention and protection.  [www.BAX-U.com]

• • Wearable Posture Product such as BAX-U POSTURE SUPPORT. ( I know it works!)

• • Ergonomic changes at work

• • Change poor habits

• • Meditation

• • Breathing

• • Exercise.

• Taking a tech-break (aka) Vacation (with NO wifi)

Just like your smile, your posture is a none verbal expression of your inner self.  As a professional woman and mother, we can graciously express our selves with our self expression, thru Better Posture.

Stand Tall for your Self and your future.

Play it forwards;

Dr.G

www.BAX-U.com

The post Are we loosing ourselves to technology? appeared first on Think Healthy - Healthy Life, Better Living.

I wanted to thank everyone who sent me wonderful feedback on the BAX-U development podcast, Inspired by Imua with Meghan Alonso.

Just in case you missed it, you can listen here.

I talked with Meghan about who I lean on for support….and the answer may surprise you! We also covered my motivation for doing what I do and what keeps me going.

There is also a great video about BAX-U and some pictures of Meghan when she worked in a chiropractic/physical medicine office demonstrating bad posture.

Listen to the episode and let me know how I can inspire you or help you get to where you want to be.

If you like what you heard, please click the social share 3 dots next to the speed button on the podcast player to share it with your network. You can also subscribe to her podcast on your iPhone podcast app, Stitcher, or Soundcloud.

Thanks again everyone and have a great day,
Dr.G

You can also download the podcast here.

The post Want to hear my story and how BAX-U got started? appeared first on Think Healthy - Healthy Life, Better Living.

Romina Ghassemi D.C.

Graduate of 1995, Inventor, Founder, Writer, Mother, CEO

“My most important accomplishment is being voted as best Aunti”.

To you & your family’s health.

Have you ever experienced a headache? Majority of headaches have their underlying cause out side the brain and head area.  Did you know every day millions of people suffer form headaches. Most are either migraine ( Vascular) or Tension type ( muscular).

Migraines:

Infrequent as once per year to several times per day. If you ever lived with someone or yourself experienced a migraine attack, you know it affects you not just suffering in pain, and emotional sensitivity but it robs you from seconds of your life. A migraine can last several hours to days, felt on both sides , throbbing or pulsating, stabbing or piercing pain. This type of headache can interfere with function of other body parts such as vision, smell, mood, nausea or vomiting.

Tension Headaches:

Constant, deep dull ache that can be felt on both sides, feels like a compressing or pressure pain.

Possible Causes of headaches:

POSTURE TRAUMA LACK OF SLEEP

Rounded Shoulders Slouching SPINAL MISALIGNMENTS

Odors/ Pollution Food Allergies Forwards Head Position

Anxiety Alcohol Sinusitis

Diseases Chemical & or Vascular Imbalances 

And many more irritating factors to some of above underlying cause.

Immediate check up if you experience:

Blurred/Sensitive vision Food Allergies Heart pounding Fainting

Medical Approach:

Medical approach is to find the CHEMICAL & VISCERAL problems, disease that cause headaches.  A chemical imbalance that needs chemical attention (medicine), mind you some headaches are caused by medications. Read the side effects of the current medications you are taking, discuss details with your Physician. Depending on the severity of the condition, mediation is prescribed.

Holistic Approach:

Chiropractic is a natural method of health care the treats the cases of PHYSICAL problems, not only your symptoms but rather the WHY of your pain. What you feel is a symptom, a sign or an indication that could be stemming from a nerve impingement due to change in BIO-MECHANICS (BIO= biology, MECHANICS= the intricate system of movement and alignment= function) of your body.

 Your posture is the first reflection of change in your biomechanics, or the balance of your body.

Visualize with me you are an audience in a grand symphony with best seats in the house,…  every sound, note, verse, melody is synchronized and coordinated to give you joy.

Movement is like a symphony orchestra, synchronized harmony, balance and coordination between tendons, muscles, joints controlled by your nervous system.

Every part of you body is connected to the other:

When your body is out of alignment it feels harsh and “not normal”  similar to uncoordinated orchestra. Your nervous system is the conductor to this symphony called movement.

Physical Rehabilitation is similar to tuning the instruments, a good Chiropractor is trained to keep this orchestra tuned and support the conductor. The conductor (Central Nervous System) responds well to chiropractic work.

Your posture, just like your breath is first noticed by others. It is the most immediate visual to predict the BIOMECHANICS of your body and the music of your movement.

Today over 6.8 billion people own a smart device.   45% of employees have Neck Pain.  Adolescents have worse posture than our elderly.

Find out if you or a loved one is at risk, visit BAX-U.COM and take the PostureScore test to identify the problem NOW, wether you like to do something about it on immediate basis or not. The test will at least let you know where you stand. Watch the video “How to check your posture”.

This posture home screening will give you a head start. Those relentless headaches could possibility have a physical cause that can be resolved easily.

1-Tips on Preventing headaches:

Wear Comfortable and Effective Posture Supports.

Eliminate your food allergies

Mediate, & Think Positive

Get your spine checked

Adopt proper posture

Sleep 6-8 hrs / night

Regular Exercise

2-Immediate relief:

Lay on the bed, let you head rest on the edge of the bed.

Roll a warm towel under your neck.

Place a cool towel over your eyes.

Breath 5-7 deep breaths

(Inhale 2x longer than exhale for example inhale on count of 8, and exhale on count of 4)

Relax, and go to your happy place. Think of how you felt when you smiled, you were appreciative, grateful, joyous and last time you laughed so hard that your eyes teared.

3-Your Nutritional Balance

Calcium Ca++ ( cheated from is best). 1500 mg 2x/day

Magnesium 1000mg

Coenzyme 30 mg 2x/day

Beneficial Herbs:

Brigham Goldenseal root Mint

Burdock root Lavender Rosemary

Fever few Lobelia Marshmallow

4-Avoid as much as possible:

Alcohol Bananas Caffeine Cheese

Sour cream Chicken Cold Cuts Smoked fish

Herring Peanut Butter Pork Wine

4-Your postural Alignment:

Wear bax-u Posture Support 2-6 hrs/ day, 12-24 weeks

Yoga classes & Physical Rehabilitaion

Visit your Chiropractor

I hope you enjoyed this simple article, please keep in touch via Facebook, I be happy to write about health conditions that are important to you.

Dr. Romina Ghassemi

The post HEAD ACHES, NECK PAIN & POSTURE appeared first on Think Healthy - Healthy Life, Better Living.