Hi, Randy here! Your Ditch Sugar Diva and creator of The Single Ingredient Diet.

You’ve probably heard that the Mediterranean diet is the holy grail of healthy eating…
But is the version we hear about in the U.S. really the same thing? ??

After spending time in Italy, Greece, and Egypt, I can tell you: the real Mediterranean diet looks nothing like what’s being marketed here.

In this video, I break down:
? The 3 big myths about the Mediterranean diet
? Why the true Mediterranean lifestyle is NOT low-fat or plant-exclusive
? What makes the real version so healthy from fresh local foods to natural fats and home cooking

Forget the “Mediterranean” label slapped on packaged foods, they're not fooling anyone.
If you want vibrant energy, balanced weight, and better sleep, it starts with eating real food, single ingredient foods that your great-grandmother would recognize.

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?? https://www.facebook.com/groups/singleingredientdiet

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