What are the real, research-backed strategies to not just live longer—but to live better? In the insightfulvideo “Strategies to Live a Longer and Healthier Life”, Dr. Mark Hyman unpacks key habits that support longevity and vitality at every age. He focuses on four pillars: nutrition, movement, connection, and mindset, showing how each plays a critical role in reducing inflammation, enhancing energy, and protecting against age-related decline. His message? Long life isn’t reserved for a lucky few—it’s a lifestyle you can choose and create.

Dr. Hyman emphasizes that small, consistent changes—like improving your diet with real, whole foods, prioritizing quality sleep, and managing stress—can have extraordinary effects over time. He also reinforces how social connection and a sense of purpose are just as essential as exercise or nutrition. Together, these strategies form a holistic approach to aging well—one that aligns with the Age Brilliantly mindset of living intentionally for 100+ years.

Which of these four pillars could you strengthen in your own life?
 What’s one small change you can commit to this week to support your long-term health?
 How do your daily habits align with your vision for a vibrant future?

Join the discussion in theAge Brilliantly Forum to share your longevity goals, favorite wellness habits, or questions for others on the journey. Let’s grow stronger, wiser, and healthier—together.