ACES- A new way to deal with looking at Corona Virus and setting a daily schedule
Check in to your home, your car, your checkbook, your job and your shopping…are you stressed out by sanitizing, standing at a distance, wearing masks, sheltering in place. You are not alone.
Pull out Paul Simon, Bolero, Julie Fowlis, Pete Seeger, Suni Paz.....Pandora and reboot your brain, your mood, and your willingness to stand in lines. It will pay off.
____________________________________
Resources for your well being:
We are worrying, applying for assistance, or giving assistance, and it's still time to get info that may get you, your friends, family and children through. Here's a short list and links. Find and share your own.
First for children- The WHO (World Health Organization) has a great book to read aloud in several languages:
Second monitor your feelings: Hum, sing, talk on a stress support link, apply…get a telemedicine report or call in about a friend
Sing: "Put on a Happy Face", "When you walk through a storm", "Baby Shark", "Somewhere over the Rainbow", "I am a Pizza"….from Charlotte Diamond to the American Songbook…great time to breath, enunciate, laugh, and dream…. From Carousel to Josh Groban from Karaoke to Theatre……sing, read and talk your way into new English, a better attitude, and energy to wipe, clean and put on a new mask…stay safe…(https://www.youtube.com/watch?v=B7YhWIzd-gc)
We're in this together…maybe you can sing with your team and keep your spirits up.
ACES and leaders with advice:
https://azaces.org
Telehealth and Aces help:
https://www.acesaware.org/
For Teens: Linked Learning- look at options and there are many friends:
https://d985fra41m798.cloudfront.net/resources/LLA-Scaling-Innovation_2019Oct8_930.pdf?mtime=20191112150404
https://achieve.lausd.net/Page/11047
What's it's about "My Hero is you":
https://heavy.com/news/2020/04/who-book-coronavirus-covid19-children-kids/
Make it less scary…switch how you look at it:
https://interagencystandingcommittee.org/system/files/2020-04/My%20Hero%20is%20You%2C%20Storybook%20for%20Children%20on%20COVID-19.pdf
Coping with Anxiety:
https://psychcentral.com/blog/coronavirus-anxiety-4-ways-to-cope-with-fear/
Center for the Developing Child (Harvard):
https://developingchild.harvard.edu/resources/aces-and-toxic-stress-frequently-asked-questions/
Here's the book:
File(s)
File
My Hero is You, Storybook for Children on COVID-19.pdf
File
My Hero is You, Storybook for Children on COVID-19 (Albanian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Amharic).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Arabic).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Bahasa Indonesia).pdf
File
My Hero is You, Storybook for Children on COVID-19 (BAHASA MALAY).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Bulgarian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Burmese).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Chinese).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Croatian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Czech).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Danish).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Estonian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (French).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Georgian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (German).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Greek).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Dutch).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Icelandic).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Italian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Japanese).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Korean).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Kurdish Sorani).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Latvian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Mongolian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Polish).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Portuguese).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Romanian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Russian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Slovak).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Sinhala).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Spanish).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Swahili).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Tamil).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Tigrinya).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Thai).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Turkish).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Ukranian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Uzbek).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Vietnamese).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Welsh).pdf
Source: https://interagencystandingcommittee.org/iasc-reference-group-mental-health-and-psychosocial-support-emergency-settings/my-hero-you
Sing, read and talk about Corona Virus and make it less scarey:
https://www.chcf.org/blog/california-surgeon-general-puts-spotlight-on-childhood-trauma/
Kaiser Ace Study: https://azaces.org/what-is-an-ace/#ace-study
ACES- A new way to deal with looking at Corona Virus and setting a daily schedule
Check in to your home, your car, your checkbook, your job and your shopping…are you stressed out by sanitizing, standing at a distance, wearing masks, sheltering in place. You are not alone.
We are worrying, applying for assistance, or giving assistance, and it's still time to get info that may get you, your friends, family and children through.
First for children- The WHO (World Health Organization) has a great book to read aloud in several languages:
Second monitor your feelings: Hum, sing, talk on a stress support link, apply…get a telemedicine report or call in about a friend
Sing: "Put on a Happy Face", "When you walk through a storm", "Baby Shark", "Somewhere over the Rainbow", "I am a Pizza"….from Charlotte Diamond to the American Songbook…great time to breath, enunciate, laugh, and dream…. From Carousel to Josh Groban from Karaoke to Theatre……sing, read and talk your way into new English, a better attitude, and energy to wipe, clean and put on a new mask…stay safe…(https://www.youtube.com/watch?v=B7YhWIzd-gc)
We're in this together…maybe you can sing with your team and keep your spirits up.
ACES and leaders with advice:
https://azaces.org
Telehealth and Aces help:
https://www.acesaware.org/
For Teens: Linked Learning- look at options and there are many friends:
https://d985fra41m798.cloudfront.net/resources/LLA-Scaling-Innovation_2019Oct8_930.pdf?mtime=20191112150404
https://achieve.lausd.net/Page/11047
What's it's about "My Hero is you":
https://heavy.com/news/2020/04/who-book-coronavirus-covid19-children-kids/
Make it less scary…switch how you look at it:
https://interagencystandingcommittee.org/system/files/2020-04/My%20Hero%20is%20You%2C%20Storybook%20for%20Children%20on%20COVID-19.pdf
Coping with Anxiety:
https://psychcentral.com/blog/coronavirus-anxiety-4-ways-to-cope-with-fear/
Center for the Developing Child (Harvard):
https://developingchild.harvard.edu/resources/aces-and-toxic-stress-frequently-asked-questions/
Here's the book:
File(s)
File
My Hero is You, Storybook for Children on COVID-19.pdf
File
My Hero is You, Storybook for Children on COVID-19 (Albanian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Amharic).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Arabic).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Bahasa Indonesia).pdf
File
My Hero is You, Storybook for Children on COVID-19 (BAHASA MALAY).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Bulgarian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Burmese).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Chinese).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Croatian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Czech).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Danish).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Estonian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (French).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Georgian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (German).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Greek).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Dutch).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Icelandic).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Italian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Japanese).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Korean).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Kurdish Sorani).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Latvian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Mongolian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Polish).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Portuguese).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Romanian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Russian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Slovak).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Sinhala).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Spanish).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Swahili).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Tamil).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Tigrinya).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Thai).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Turkish).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Ukranian).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Uzbek).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Vietnamese).pdf
File
My Hero is You, Storybook for Children on COVID-19 (Welsh).pdf
Source: https://interagencystandingcommittee.org/iasc-reference-group-mental-health-and-psychosocial-support-emergency-settings/my-hero-you
Sing, read and talk about Corona Virus and make it less scarey:
https://www.chcf.org/blog/california-surgeon-general-puts-spotlight-on-childhood-trauma/
Kaiser Ace Study: https://azaces.org/what-is-an-ace/#ace-study