Wednesday, October 12, 2022
Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format, and I’m the guest.
As some of you know, I tested a “fan-supported model” in 2019, but I ended up returning to ads by request. That’s a long story, and you can read more about it at tim.blog/podcastexperiment. I recently sat down with the original supporter group for a fun and live Q&A on YouTube.
In this episode, I answer questions on marketing and product launches, premium pricing, user feedback, fasting routines, podcast advertising, my recent gardening adventures, tools for releasing tension in the iliacus and psoas muscles, my current coffee and alcohol rules, advice for artisans, animal communication, tools for adverse life moments, and more.
Please enjoy!
Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or on your favorite podcast platform.
Brought to you by House of Macadamias delicious and nutritious nuts, Wealthfront high-yield savings account, and Vuori Clothing comfortable and durable performance apparel.
#628: Q&A with Tim — Revisiting 15+ Years of PR and Marketing Lessons, Time Dilation for Deep Relaxation, The Art of Setting Ultra-High Prices, The Low-Information Diet, Studying Animal Communication, My 3-Day Fasting Protocol, Tools for Handling Adversity, Selling to the Affluent, My Current Coffee and Alcohol Rules, Risk Mitigation, and Much More
This episode is brought to you by House of Macadamias delicious and nutritious nuts! I love macadamia nuts and have been enjoying them often since keto expert Dr. Dominic D’Agostino recommended them on the podcast in 2015. They taste great, and with more healthy, monounsaturated fat than both olive oil and avocados, 27% fewer carbs than almonds, and more than 50% fewer carbs than cashews, they’re the perfect low-carb, keto-friendly, nutty snack. In fact, I just ate a handful of lightly white-chocolate covered macadamias about an hour ago to keep me going through the afternoon until dinner. And I will say this: ?House of Macadamias produces the best-tasting macadamia nuts I’ve ever eaten… by far.
Listeners of The Tim Ferriss Show can use code TIM20 to get 20% off all orders, plus free two-day shipping across the US, UK, and African continent with the purchase of two or more boxes! Visit HouseOfMacadamias.com/Tim to discover some of the most delicious and nutritious nuts on the planet.
This episode is brought to you by Vuori Clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.
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This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 2.55% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than twenty times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.
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Want to hear my most recent Q&A? Listen to the podcast episode here, in which I answered questions about mitigating risks in an increasingly contentious society, Japanese martial arts culture, C.S. Lewis, coping with the sudden loss of a loved one, self-discipline advice for ADHD folks who have already tried everything, cultivating resilience ahead of when it’s needed, podcasting tips for introverts, and much more.
#614: Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More
What was your favorite quote or lesson from this episode? Please let me know in the comments.
SCROLL BELOW FOR LINKS AND SHOW NOTES…
SELECTED LINKS FROM THE EPISODE
- Guerrilla Financing: Alternative Techniques to Finance Any Small Business by Bruce Jan Blechman and Jay Conrad Levinson | Amazon
- Fear-Setting: The Most Valuable Exercise I Do Every Month | Tim Ferriss
- Async Video Messaging for Work | Loom
- Classified Advertisements | Craigslist
- The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss | Amazon
- The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy Ferriss | Amazon
- Digg | Wikipedia
- The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Amazon
- Hacker News
- Tim Ferriss | AngelList
- Same Day Handyman, Moving, & Delivery Services | TaskRabbit
- Shopify Launches Build a Business Competition | Shopify
- The Invisible Selling Machine | Fortune (via The Wayback Machine)
- Revisiting the Low-Information Diet (Revised for 2018) | Impossible HQ
- The Home for Great Writing | Substack
- Kim Kardashian on the Cover of PAPER Break the Internet | PAPER
- Deep Work: Rules for Focused Success in a Distracted World by Cal Newport | Amazon
- Cal Newport — The Eternal Pursuit of Craftsmanship, the Deep Life, Slow Productivity, and a 30-Day Digital Minimalism Challenge | The Tim Ferriss Show #568
- From Life Span to Health Span | Harvard Medical School
- Tools of Titans: Derek Sivers Distilled | The Tim Ferriss Show #202
- One Simple Idea, Revised and Expanded Edition: Turn Your Dreams into a Licensing Goldmine While Letting Others Do the Work by Stephen Key | Amazon
- Built to Sell: Creating a Business That Can Thrive Without You by John Warrillow | Amazon
- UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer | The Tim Ferriss Show #621
- Research Supporting Benefits of Inspiratory Muscle Training | The O2 Lung Trainer
- BJ Miller — The Man Who Studied 1,000 Deaths to Learn How to Live | The Tim Ferriss Show #153
- On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler | Amazon
- Dr. John Krystal — All Things Ketamine, The Most Comprehensive Podcast Episode Ever | The Tim Ferriss Show #625
- New Disease: Ketamine Bladder Syndrome: An Important Differential Diagnosis When Assessing a Patient with Persistent Lower Urinary Tract Symptoms | BMJ Case Reports
- PubMed | National Library of Medicine
- Small Giants: Companies That Choose to Be Great Instead of Big by Bo Burlingham | Amazon
- The Microdose | Substack
- Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within | The Tim Ferriss Show #620
- Boyd Varty — The Lion Tracker’s Guide to Life | The Tim Ferriss Show #571
- Susan Garrett — Master Dog (and Human) Trainer | The Tim Ferriss Show #200
- World Elk Calling Championship Final Round | Rocky Mountain Elk Foundation
- Equine Therapy for Mental Health: Benefits and Things to Consider | Verywell Mind
- Tim Ferriss: 3-Day Fast Method Details from Tools of Titans | Fast Life Hacks
- Electrolyte Drink Mix | LMNT
- Coastal Resilience Mapping Portal | The Nature Conservancy
- Support a Classroom. Build a Future. | DonorsChoose
- Help Bring Clean and Safe Water to Every Person on the Planet | Charity: Water
- The 22 Immutable Laws of Marketing by Al Ries and Jack Trout | Amazon
- 1,000 True Fans by Kevin Kelly | The Technium
- The 80/20 Principle: The Secret to Achieving More with Less by Richard Koch | Amazon
- Richard Koch on Mastering the 80/20 Principle, Achieving Unreasonable Success, and the Art of Gambling | The Tim Ferriss Show #466
- Email Newsletter by Tim Ferriss | 5-Bullet Friday
- How The Beanie Babies Frenzy Collapsed | Rise And Fall
- Selling to the Affluent by Thomas Stanley | Amazon
- Deluxe: How Luxury Lost Its Luster by Dana Thomas | Amazon
- The Art Basel Banana, Explained | Vogue
- The Price of Everything | Prime Video
- Swipe File Examples from Top Copywriters & Marketers | Swipefile.com
- Tiffany & Co. Turns CryptoPunks Into $12.5M Luxury Jewelry Sale | Blockworks
- Stay in the Great Smoky Mountains | Smoky Mountains of NC
- A Pacific Northwest Adventure: Rainforests and Waterfalls | Roadtrippers
- Moab Utah’s Official Vacation Planning Website | Discover Moab
- Beanie Mania | HBO Max
- For The Love Of Money by The BulletBoys (Video) | YouTube
- ‘We Try Harder’: The Story of Most Brilliant Ad Slogan of the 20th Century | The Denver Post
- Ryanair: The Full Story of the Controversial Low-Cost Airline by Siobhan Creaton | Amazon
- A History Of easyJet: From Two Routes to European Giant | Simply Flying
- How Herb Kelleher, Southwest Airlines Cofounder, Made the World Smaller | Texas Monthly
- Our Blades Are F***ing Great | Dollar Shave Club
- Sir Richard Branson — The Billionaire Maverick of the Virgin Empire | The Tim Ferriss Show #272
- Losing My Virginity: How I Survived, Had Fun, and Made a Fortune Doing Business My Way by Richard Branson | Amazon
- My Semi-Buzzed Night on Hangover-Free Ketone Alcohol | MEL
- Shaved Ice in Austin, TX
- Become the Arrow: The Art of Modern Barebow Shooting by Byron Ferguson | Amazon
- Best Longbow Trick Shots by Archery Master Byron Ferguson | Gunpowder and Gasoline
- The Four Types of Archery Bows: Recurve, Longbow, Compound, and Crossbow | GearJunkie
- The Korean Women Are Unbeaten at the Olympics since 1988 | World Archery
- Steven Pressfield — How to Overcome Self-Sabotage and Resistance, Routines for Little Successes, and The Hero’s Journey vs. The Artist’s Journey | The Tim Ferriss Show
- How to Start a War by Tim Ferriss | Grails by PROOF Collective
- Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach | Amazon
- Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) | The Tim Ferriss Show #94
- Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year | The Tim Ferriss Show #554
- Jerry Colonna — The Coach with the Spider Tattoo | The Tim Ferriss Show #373
- Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose | The Tim Ferriss Show #601
- Jack Kornfield — Finding Freedom, Love, and Joy in the Present | The Tim Ferriss Show #300
- Richard Schwartz — IFS, Psychedelic Experiences without Drugs, and Finding Inner Peace for Our Many Parts | The Tim Ferriss Show #492
- Gary Keller — How to Focus on the One Important Thing | The Tim Ferriss Show #401
- The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan | Amazon
- Productivity Tip: Finding the Lead Domino | Portland Community College
- Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman | Amazon
- The Liberation of Cosmic Insignificance Therapy | The Blog of Author Tim Ferriss
- What Is the Metaverse, Exactly? | Wired
- Snow Crash by Neal Stephenson | Amazon
- Explore. Discover. Create. | Second Life
- XPO Trainer 2.0 Workout Push Sled | Armored Fitness Equipment
- Intermittent Fasting 101 — The Ultimate Beginner’s Guide | Healthline
- The Unique Results of Jump Rope Training | Crossrope
- Kettlebells | Amazon
- What is Rucking? | GORUCK
- Pso-Rite Psoas Muscle Release and Deep Tissue Massage Tool | Amazon
- The Hip Hook | Aletha
- Anatomy Of The Psoas & Iliacus Muscles | Dr. Nabil Ebraheim
- All-in-One Daily Supplement | Athletic Greens
- Tim Ferriss 2007 SXSW Presentation | YouTube
- Tim Ferriss | The Joe Rogan Experience #285
- Tim Ferriss | The Joe Rogan Experience #137
- 10 Reasons to Finally Give Backcountry Skiing a Try | goEast
SHOW NOTES
- [08:27] How I would build clientele/mitigate risk if I were opening a restaurant.
- [13:02] Raising awareness for a new productivity tool.
- [18:33] Notable contributions during my days as a tech company advisor.
- [21:21] Biggest project/challenge at the moment.
- [22:02] Biggest takeaway from my own work that often gets overlooked.
- [24:47] Thoughts on curated newsletters for information gathering.
- [26:47] Recent spiritual shifts?
- [30:07] Derek Sivers.
- [30:50] New invention: franchise or sell the proprietary system?
- [35:41] My experience with Bas Rutten’s O2 breathing device.
- [38:19] Encouragement for a caregiver amid a chronic medical situation.
- [40:18] Ketamine and bladder damage.
- [42:56] Is it always bad to be the bottleneck to your own business?
- [44:32] Blogs or newsletters I read every day.
- [46:03] First steps on the animal communication journey.
- [49:40] Preparing, enduring, and breaking a three-day fast.
- [54:43] How to launch a successful nonprofit.
- [58:28] Building a luxury brand.
- [1:12:52] Favorite recent travel destinations.
- [1:13:37] Shredders.
- [1:14:06] Outcompeting in a saturated market.
- [1:17:43] Coffee vs. tea.
- [1:18:35] Limiting alcohol intake.
- [1:22:04] Shaved Ice Island.
- [1:22:13] Resources for the archery curious.
- [1:25:36] Fiction writing.
- [1:26:33] Past guests who have inspired me through tough times.
- [1:29:14] The mental model that most effectively helps me prioritize.
- [1:32:59] Cosmic insignificance therapy (via Four Thousand Weeks).
- [1:33:36] Marketing The 4-Hour Workweek in 2007 vs. 2022.
- [1:39:14] Metaverse musings.
- [1:41:25] How does my garden grow?
- [1:43:29] Workout routine.
- [1:48:34] Optimizing ROI on ad dollars spent.
- [2:01:59] Required reading for someone in need of self-love.
- [2:02:16] If asked, would I appear on The Joe Rogan Experience again?
- [2:02:40] Have I ever tried backcountry skiing?
- [2:03:25] What is Project 555?
PEOPLE MENTIONED
Related and Recommended
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.