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Pause to Banish Burnout
From:
Janice Litvin -- Wellness Speaker Janice Litvin -- Wellness Speaker
For Immediate Release:
Dateline: San Francisco, CA
Friday, November 5, 2021

 

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Why is pausing important?
Pausing is the key to learning how to control or modulate our emotions.

When stressed it is normal to have some sort of initial stress reaction. But, how long should the anger last and how angry should you get?

It turns out that our stress reactions are rooted in patterns of behavior that neuroscientists call neural pathways. These can get developed somewhere along the way in childhood from parents, teachers or peers. The problem comes when our parents or teachers were not equipped to teach or did not role model healthy behavior.

The post Pause to Banish Burnout appeared first on Janice Litvin Speaks.

Janice Litvin is on a mission to help leaders and team banish burnout in their organizations. She does this through keynote speeches, workshops and accountability groups. She can be reached at: Janice@JaniceLitvin.com.

To claim Janice's Top Tips to Enhance Your Wellness program, go to https://www.JaniceLitvin.com.
News Media Interview Contact
Name: Janice Litvin
Title: Professional Speaker
Group: Janice Litvin Speaks
Dateline: Walnut Creek, CA United States
Direct Phone: 415-518-2202
Cell Phone: 415-518-2202
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