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National Apple Month
From:
Dr. Kathleen Hall -- Stress, Mindful Living, Mindfulness and Work-Life Balance Mindful Living Network
Atlanta, GA
Tuesday, October 16, 2018


National Apple Month
 

National Apple Month is here, which means that it's time to celebrate this super healthy fruit! Don't you remember the saying, "An apple a day keeps the doctor away?" Apples contain lots of dietary fiber, are rich in vitamin C, which helps support healthy immune function. Apples are easy to keep around, so be sure to have some on hand for Apple Month.

Apple Recipes for National Apple Month

Explore the delicious variety of apples and apple recipes this month. Try homemade apple fritters with a twist or apple pies. Or if you're looking for something a little simple, try easy baked apples and vanilla ice cream. It's delicious!

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