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Manage Your Time Wisely
Dr. Gayle Carson, CSP, CMC - Midlife Crisis Coach Dr. Gayle Carson, CSP, CMC - Midlife Crisis Coach
For Immediate Release:
Dateline: Miami , FL
Monday, May 06, 2019


From the Journal of the S.O.B.

If there is one thing that is irreplaceable, it’s your time. People always ask me how I get everything done, and it’s mostly because I am a good manager of time and always have been.

Whether you are alone for the first time and aren’t sure in which direction to turn or you feel as if the zest has gone out of your life, to be an S.O.B. who kicks butt, you have to keep it all together. How? By knowing what “it all” is, prioritizing and sticking to your guns.

There are certain things you must do on a daily basis to survive, thrive, grow and develop. These become habits you do without even thinking and if you aren’t flexible about how your schedule goes, you’ll drive yourself nuts. Habits are great, but only when they don’t control you.

Be flexible but have a daily routine. If your day gets crazier as it goes along, do the important things in the morning. Figure out the three top activities you want to enjoy each day and remember your life is yours to live the way you want to.

Here’s how you do it:

  1. Prioritize, Rank and Delegate.
  2. See your month at a glance.
  3. Know your body clock.
  4. Group like items.

Dr. Gayle Carson, Chief S.O.B. has announced the 2018b Spunky Broad of the Year.  And she is Dolly Parton, a prime example of what a woman over 50 can still achieve.

An extraordinary businesswoman, out of this world entertainer, songwriter, multi-instrumentalist, record producer, actress, author, and a philanthropist, Dolly Parton is a testament to what women can achieve.  At 72, she is continuing to have massive influence in the world of entertainment and her Dollywood Theme Park continues to thrive with new exhibits and attractions that the public adores.

Married to her husband for over 50 years, she is an example of someone who blends family and professional life with amazing dexterity and humor.  A Spunky Old Broad is someone who distinguishes herself by her uniqueness, intellect, enthusiasm, dedication, selflessness and spunky. Dolly certainly epitomizes all of those.

Dr. Gayle says “Women over 50 are like fine wine.  They only get better with age and I am delighted to have Dolly Parton as our Spunky Old Broad of the Year.” 

Gayle also says “I started the S.O.B, movement because I found that women over 50 were thinking that it was all over because they hit the magic number of 50.  I knew that they had everything it took to start new careers, develop a passion into a business and start thinking about putting themselves first.  And I was right. Right now re-invention is the name of the game.

Gayle will be addressing the East Bay Women’s Conference  in California on just that subject next month. 

Spunky Old Broad
Miami Beach, FL