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Keys to Good Health
From:
Dr. Gayle Carson, CSP, CMC - Midlife Crisis Coach Dr. Gayle Carson, CSP, CMC - Midlife Crisis Coach
For Immediate Release:
Dateline: Miami , FL
Tuesday, March 05, 2019

 

If you want to get the most out of being the best S.O.B. possible, you must also feel your best. That means having energy, accomplishing what you want throughout the day, and eating and exercising for your body type.

This also includes prevention (for early detection) knowing your calories, and keeping your mind active. Surround yourself with activities and people who are are stimulating. Try things you’ve never done before. And find doctors who you feel comfortable with.

Nothing is more important than your health. If you don’t have the ability to get through the day, it’s going to be difficult to accomplish what you want. Attitude adjustment and a sound plan for healthy living, can make all the difference.

Here’s how:

  1. Move every day for at least 30 minutes.
  2. One pound = 3500 calories so know what goes into your mouth.
  3. Exercise controls inches and stamina.
  4. Take your vitamins, supplements and any meds you’re prescribed.

Dr. Gayle Carson, Chief S.O.B. has announced the 2018b Spunky Broad of the Year.  And she is Dolly Parton, a prime example of what a woman over 50 can still achieve.

An extraordinary businesswoman, out of this world entertainer, songwriter, multi-instrumentalist, record producer, actress, author, and a philanthropist, Dolly Parton is a testament to what women can achieve.  At 72, she is continuing to have massive influence in the world of entertainment and her Dollywood Theme Park continues to thrive with new exhibits and attractions that the public adores.

Married to her husband for over 50 years, she is an example of someone who blends family and professional life with amazing dexterity and humor.  A Spunky Old Broad is someone who distinguishes herself by her uniqueness, intellect, enthusiasm, dedication, selflessness and spunky. Dolly certainly epitomizes all of those.

Dr. Gayle says “Women over 50 are like fine wine.  They only get better with age and I am delighted to have Dolly Parton as our Spunky Old Broad of the Year.” 

Gayle also says “I started the S.O.B, movement because I found that women over 50 were thinking that it was all over because they hit the magic number of 50.  I knew that they had everything it took to start new careers, develop a passion into a business and start thinking about putting themselves first.  And I was right. Right now re-invention is the name of the game.

Gayle will be addressing the East Bay Women’s Conference  in California on just that subject next month. 

 
Spunky Old Broad
Miami Beach, FL
305-310-9954