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Jocko Willink and Sebastian Junger (#744)
Tim Ferriss - Productivity, Digital Lifestyles and Entrepreneurship Tim Ferriss - Productivity, Digital Lifestyles and Entrepreneurship
For Immediate Release:
Dateline: San Francisco, CA
Thursday, June 6, 2024


This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #107 “The Scariest Navy SEAL Imaginable… And What He Taught Me” and episode #161 “Lessons from War, Tribal Societies, and a Non-Fiction Life (Sebastian Junger).

Please enjoy!

Bios of guests may be found at tim.blog/combo.

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform.

This episode is brought to you by Momentous high-quality supplements, Vuori Clothing high-quality performance apparel, and Helix Sleep premium mattresses.

#744: Jocko Willink and Sebastian Junger

This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonateapigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

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What was your favorite quote or lesson from this episode? Please let me know in the comments.


  • [06:27] Notes about this supercombo format.
  • [07:30] Enter Jocko Willink.
  • [07:59] What separates good leaders from mediocre or bad leaders?
  • [10:01] Identifying good leadership candidates.
  • [11:46] Teaching the skill of detachment.
  • [16:58] Jocko’s grueling workout that made platoons “tap out.”
  • [18:46] Jocko’s morning rituals.
  • [20:57] People Jocko associates with success.
  • [23:12] Recommended reading.
  • [26:57] How does discipline equal freedom?
  • [31:50] Enter Sebastian Junger.
  • [32:21] Thomas Paine and Stoic philosophy.
  • [34:25] The “chainsaw story” and its impact on Sebastian’s writing career.
  • [38:27] Athleticism and long distance running.
  • [39:00] Developing a writing style.
  • [40:46] Sebastian’s attraction to journalism.
  • [46:22] Sebastian’s writing style and the importance of structure.
  • [55:51] Commencement speech advice for high school graduates.
  • [59:09] Sebastian’s inspiration to visit war-torn countries.
  • [1:01:14] Explanation of “skin walkers.”
  • [1:05:00] Striving for political correctness in gender.
  • [1:11:43] The Iroquois’ peace process and its relevance to modern politics.
  • [1:19:15] Psychiatric effects of war.
  • [1:22:07] Bringing primitive, war-time cohesion into modern society.
  • [1:27:28] PTSD, the C-Train, and returning to New York City after war.
  • [1:32:24] The lonely nature of society.
  • [1:36:24] PTSD prevalence in elite special forces units vs. support units.
  • [1:41:30] How to “support the troops.”
  • [1:47:47] How a Viking helmet started — and stopped — a barfight in Spain.
  • [1:53:16] Developing male closeness while decreasing violence.
  • [1:59:05] Veterans becoming victims in society after returning from war.
  • [2:03:27] Photography/videography habits and Sebastian’s start as a war reporter.
  • [2:07:45] Tim Hetherington’s story and Sebastian’s decision to stop war reporting.
  • [2:11:02] Sebastian’s future writing plans.
  • [2:12:04] One thing anyone can do for a military veteran.
  • [2:16:14] Who comes to mind when Sebastian hears the word “successful?”
  • [2:16:46] Defining courage.
  • [2:16:52] Most gifted books.
  • [2:17:46] What close friends say Sebastian is exceptionally good at.
  • [2:18:09] Combining three writers to create the ultimate writer.
  • [2:18:47] Advice to Sebastian’s younger self.
  • [2:20:07] Recent purchase with the most positive impact on Sebastian’s life.
  • [2:22:16] Something Sebastian believes, despite being unable to prove it.
  • [2:22:23] Disliked habits and common practices of journalists.
  • [2:23:39] Advice from Sebastian’s 70-year-old self to his current self.
  • [2:24:48] Knowing when to write a book.
  • [2:26:53] Sebastian’s billboard.
  • [2:28:22] Final requests for the audience and parting thoughts.


Connect with Jocko Willink:

Twitter | Facebook | Instagram | Threads

Connect with Sebastian Junger:

Website | Twitter | Facebook | Instagram


The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.

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Name: Tim Ferriss
Title: Author, Princeton University Guest Lecturer
Group: Random House/Crown Publishing
Dateline: San Francisco, CA United States
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