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How To Take Care Of Yourself After An Injury 
Elinor Stutz  --   Top One Percent Influencer and Sales Performance Guru Elinor Stutz -- Top One Percent Influencer and Sales Performance Guru
For Immediate Release:
Dateline: Washington, DC
Monday, January 2, 2023


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How To Take Care Of Yourself After An Injury

Accidents of many types happen in life, and no matter how careful you might be, the chances are that you will find yourself with an injury at some point. It is a rare occurrence for some people, and for others – perhaps those who have a risky job or play sports a lot, for example – it is much more common. 

It doesn’t matter how often you get injured or to what extent; for the best results in your recovery. But you must know how to take care of yourself. The better you can do this, the better your health will be, and the faster you recover. With that in mind, our collaborative Blog offers some of the best ways to care for yourself after an injury. 


 Take Care of Yourself After An Injury

Photo by cottonbro studio

Acknowledge Your Feelings 

It’s okay to be upset about an injury, especially if it causes you pain or trauma or you can’t do things you used to love, like play sports or go out as often as you want. Holding your emotions in and trying to be strong is not a good idea, whether you don’t want others around you to see you’re angry or sad or because you don’t want to admit the problem to yourself. Hiding the effects of the injury could make you sicker and take you longer to heal, exacerbating the situation further. 

The best thing to do is to acknowledge how you feel and allow yourself to feel that way. Once you have understood the underlying importance, you can work on getting past those feelings, which will speed up your recovery and improve your mental health. 

Get Help

Many people feel as though they should be able to take care of themselves by themselves. So that is what they attempt. However, although this is possible in some cases, in others, it’s a bad idea as it can cause setbacks and make you feel much worse. 

If you realize you need help, it’s best to get that help. For example, you might ask friends and family to cook for you or drive you places while you recover. You might ask your boss to let you work part-time to help with the bills rather than being entirely off work. You may need expert assistance after a workplace accident; in this case, you can request a free initial consultation with Friedman & Simon, for example. 

It will depend on what you need and what help you have to ask for, but whatever it might be, asking for that help is vital to your recovery. There is no need to go through anything alone. 

Maintain A Good Diet

When recovering from an injury, a healthy diet is another factor that might make a difference. Self-care always includes eating correctly, yet when we’re down, we often seek solace in unhealthy foods. While comfort foods can help you feel better, eating healthy will aid recovery more adeptly.

Consuming a healthy, well-rounded diet can provide you with the vitality and nutrition required to recover quickly and comfortably from injury. Bad eating habits can result in exhaustion and other health issues.

In Conclusion: How To Take Care Of Yourself After An Injury 

Throughout our lifetime, we hear about the proper diet and exercise extending our life. Eventually, the time is right to test the theory. Another significant element for overcoming extensive injury is to believe you will recover and how you may teach others to do the same.

Depending upon the severity of an injury, decide whether you can self-heal, if a support group will be beneficial, or if you will need professional medical help.

For More Insights:   Visit Elinor’s Amazon Author Page

“Communicate to Attract Interest”

Nice Girls DO Get the Sale is an International Best-Seller and Evergreen: A Classic! https://amzn.to/39QiVZwHIRED! How To Use Sales Techniques To Sell Yourself On Interviews is a best seller. https://amzn.to/33LP2pv and helped many to secure the job they desiredVisit Elinor Stutz's Author Page on Amazon: https://www.amazon.com/Elinor-Stutz/e/B001JS1P8S

Authentic Relationships Are Essential

Be A Story-Teller

As the CEO of Smooth Sale, after her near-death experience, Stutz created the motto, 

 “Believe, Become, Empower

 ” Nice Girls DO Get the Sale is an International Best-Selling and Evergreen Book – among the classics;

HIRED! Helped many to secure the job they desired. 

Related Blog Stories: The Action You Take

Health Is First

Sales Tips: How To Take Care Of Yourself After An Injury 

  1. Depending upon the severity of an injury, decide whether you can self-heal, if a support group will be beneficial, or if you will need professional medical help.
  2. Injuries can interfere with work and promises; reveal to those who may face a disruption why there will be a delay.
  3. Attempt to provide accurate new deadlines for projects.
  4. As you attend to yourself to heal, take the time to realize how you may move your career forward.
  5. Should medical assistance be necessary, ask all questions on your mind to clarify the better route for you.
  6. Slowly but surely increase moment, or it will be more difficult to heal.
  7. Admit whether a dietary change will be beneficial.
  8. After a week of eating a healthier diet, monitor your weight to see if it is beneficial.
  9. Upon reflecting on all that occurs, take the time to implement new strategies in your business effort.
  10. Celebrate Success!

Today’s insights are provided to help you achieve the Smooth Sale!


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Elinor Stutz, CEO of Smooth Sale, delivers inspirational keynotes at conferences and authored: The International Best-Selling Book, Nice Girls DO Get the Sale: Relationship Building That Gets Results.” In addition to being translated into four languages, it reached the remarkable and unique level of being hailed Evergreen. Stutz’ commitment to community service led to the writing of her second best-selling book, HIRED! How to Use Sales Techniques to Sell Yourself On Interviews.”

Kred proclaimed Stutz as a “Top 1% Influencer for Social Media,.  CEO World Magazine named Stutz as one of “The brightest sales minds to follow on Twitter”.  Bizzhum and NowISeeIt both named the Smooth Sale Blog as one of the “Top 100 Most Innovative Sales Bloggers.”  Stutz consults and speaks worldwide.

Connect with Stutz:

Twitter: @smoothsale  
LinkedIn: Elinor Stutz

Youtube:  Elinor Stutz

Elinor Stutz (she/her/hers)
International Bestselling Author, Top 1% Influencer, Inspirational Speaker
Smooth Sale 



News Media Interview Contact
Name: Elinor Stutz
Title: CEO, Speaker, Author
Group: Smooth Sale
Dateline: Ashburn, VA United States
Direct Phone: 408-209-0550
Main Phone: 408-209-0550
Cell Phone: 408-209-0550
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