Tuesday, December 20, 2016
December 20, 2016
by Dr. Kathleen Hall
One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery.
Guided imagery uses words and images to help the mind focus and guide you into a state of mind-body healing. The mind is a powerful tool and science proves the mind controls the functions of the body. Our body responds when we imagine an experience the same as if we were actually physically experiencing the particular experience. Superb athletes know this and have been using effective guided imagery to attain their peak performance before we had the research to prove this.
Guided imagery has a gives you an immune boost, reduces blood pressure and heart rate, balances your hormones and body temperature. Guided imagery is used to reach peak performance, mental and physical health, and to reduce symptoms of disease such as headaches, digestive problems, pain management, lowering cholesterol, insomnia and breathing issues.
I have used and trained with Belleruth Naparstek for over 20 years. She is used by the Cleveland Clinic and other illustrious medical institutions for disease management such as heart disease, cancer, diabetes, insomnia, depression and used for grief, anger, stress and a ton of other conditions. She has saved my life many times of the years. I am astounded at the power of guided imagery.
You can use her guided imagery for issues that occur throughout your life such as fear, anger, weight loss, stress, depression, forgiveness, loss and many more. I have all of her downloads and use them regularly for the many issues we humans must deal with in this journey called life.