Waking up and getting out of bed with a painful back is the bane of existence for millions around the world. The condition reverberates into every facet of life and drives many to lose hope as their overall health spirals downward in the process.

It's time for some good news. Relief can be attained – without drugs and surgery. In fact, the first line of defense for reducing your risk of chronic back pain is to avoid both if at all possible.

In this series of 10 focused podcasts, Jesse Cannone, co-founder of The Healthy Back Institute and author of The 7-Day Back Pain Cure, uncovers the key health issues associated with back pain and many other chronic pain ailments.

In this series, Jesse dispels the myths and reveals the truths about these ailments, helps you construct a comprehensive plan to reverse the most common contributors to chronic pain… and offers advice on how to stick to your plan and emerge mobile, relatively pain free, happy and able to remain a fully involved, contributing member of society.

Since an accident or injury may deteriorate into widespread Chronic Pain Syndrome or full-blown Fibromyalgia (chronic pain in all four quadrants of the body for at least three months), Jesse also dives into these issues and the impact of being immobilized by chronic pain.

Finally, Jesse wants you to recognize the five most common, hidden causes of back and chronic pain:

1) Muscle Imbalance

2) Spinal Compression

3) Trigger Points

4) Emotional or Negative Stress

5) Nutritional Imbalance

Fix these and you will be on the road to being free from back and chronic pain.

7 Steps to Eliminate Back Pain Part 1 from Jesse Cannone of The Healthy Back Institute

7 Steps to Eliminate Back Pain Part 2 from Jesse Cannone of The Healthy Back Institute

7 Back Pain Mistakes Part 1 from Jesse Cannone of The Healthy Back Institute

7 Back Pain Mistakes Part 2 from Jesse Cannone of The Healthy Back Institute

2000-Year-Old Miracle Cure for Back Pain from Jesse Cannone of The Healthy Back Institute

Sex and Back Pain Information from Jesse Cannone of The Healthy Back Institute

Scoliosis: What Is It? from Jesse Cannone of The Healthy Back Institute

How to Fight Pain & Inflammation Naturally from Jesse Cannone of The Healthy Back Institute

4 Things that Cause Sciatica & How to Get Relief Part 1 from Jesse Cannone of The Healthy Back Institute

4 Things that Cause Sciatica & How to Get Relief Part 2 from Jesse Cannone of The Healthy Back Institute

About Jesse Cannone:

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

As a personal trainer and post-rehabilitation specialist, Jesse's hands-on work helped hundreds of clients with special conditions including stroke recovery, Parkinson's and back pain. His success at helping his clients avoid back surgery led him to collaborate with massage therapist Steve Hefferon and a hand-selected board of medical advisors to create the world's first self-assessment and self-treatment program for back pain and sciatica, the Lose the Back Pain® System.

Jesse's earned certifications include Post-Rehabilitation Specialist, Specialist in Performance Nutrition, Advanced Level Fitness Trainer and Master Fitness Trainer. Yet that was only the start of his ongoing journey of discovery. Jesse's passion for helping others find relief and improve their lives has led him to travel the world and interview dozens of world-renowned health experts in search of natural solutions for pain and improved health.

Today Jesse is recognized worldwide as an expert on back pain, health and fitness. His Live Pain Free® print publication along with his free Less Pain, More Life email newsletter are read by a combined 400,000 readers every month. Jesse has also been featured in dozens of magazines and newspapers, including Men's Fitness, Balance, Natural Bodybuilding, Woman's World, Entrepreneur, and The Washington Examiner. He often appears as a guest on a variety of radio and television programs, interviews and health seminars.

Over the past decade, Jesse has introduced millions of people in over 100 countries around the world to a better way of living pain free through improvements in mind, body and diet. His desire to help even more led him to write and publicly offer 1 MILLION free copies of his groundbreaking book, The 7-Day Back Pain Cure.