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Emerge better than ever. Pandemic sleep improvements.
From:
Karina Krepp --  Treal Training Karina Krepp -- Treal Training
New York City , NY
Thursday, May 21, 2020


Evergreen Habits
 

Never before have we had an opportunity to reset our habits. Rise with the sun. Dim the lights with the sun set. No screens after 8pm and to bed by 10pm. Try it for 10 days straight. You will think with alacrity, improve your mood and be in tune with nature. 

Certified Holistic Lifestyle Coach

Certified Personal Trainer

Certified Yoga Instructor

Certified Run Coach

 
Act as if what you do makes a difference. It does. 
William James
 
Karina Krepp
Treal Training
New York, NY
917-445-1378
 
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