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Home > NewsRelease > Eight glasses of water? It's a bit more complicated than that.
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Eight glasses of water? It's a bit more complicated than that.
From:
Randy Rolfe - Parenting, Family and Lifestyle Author and Speaker Randy Rolfe - Parenting, Family and Lifestyle Author and Speaker
For Immediate Release:
Dateline: West Chester, PA
Thursday, December 15, 2022

 
Set a good example for your kids with good hydration habits, and with tasty water for them to drink. 

Please watch this short video, #324 in my series Vibrant Health Through Natural Living, also on my Facebook page by that name, and on my YouTube Channel. 

Even when it is cold outside, we still need to be drinking good water. Central heating is very drying and with less physical activity in the winter we may not realize we still need to keep hydrated. And around the holidays, many of the foods and beverages we consume tend to be dehydrating. So try to stay aware of your thirst and have quality water on hand. 

Here is the product I mention in the video, which we have been using for over 15 years.
https://mynikken.com/?linkid=%23%23%5C%3FW%0A



Randy Rolfe, JD, MA, Institute for Creative Solutions. Author of eight popular books on parenting, family life and health, therapist Randy has appeared on over 50 TV network talk shows and hundreds of radio and online shows, and has hosted her own show Family First. She grew up in a beautiful mansion, went to the best schools, and traveled the world every summer with her parents. But both parents suffered from alcoholism. So she is dedicated to showing people a better way to lifelong happiness and health. She draws on her wide experiences as a lawyer, nutritionist, therapist, educator, and theologian to uplift the lives of others. She's known for her friendly, compassionate style and direct, practical advice. Contact Randy at https//www.randyrolfe.com.
News Media Interview Contact
Name: Randy Rolfe, JD, MA
Title: President
Group: Institute for Creative Solutions
Dateline: West Chester, PA United States
Direct Phone: 833-725-3624
Main Phone: 833-725-3624
Cell Phone: 484-459-2352
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