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Dr Gruvers wins 4th literary award for her stress book.
From:
Kathy Gruver, Speaker, Author, Coach Kathy Gruver, Speaker, Author, Coach
Santa Barbara, CA
Monday, August 25, 2014


Gold medal winner
 

FOR IMMEDIATE RELEASE

Dr. Gruver takes 4th award for book, Conquer your Stress with Mind/Body Techniques.

Aug 25, 2014

Santa Barbara, CA

Kathy Gruver, PhD was honored with a gold medal in the health, fitness and beauty category for the Global Ebook Awards sponsored by Dan Poynter. This is her fourth award for this 2013 release. Other honors include winning the IndyExcellence Awards, The Beverly Hills Book Awards and a finalist nod for the USA Best Book Awards.

"It's so exciting and a bit surreal to get a fourth award for my book on stress. It's such an honor to be recognized for the hard work that I put into this book. The more people who learn ways to decrease their stress, the less disease and illness we are going to experience. And maybe it will make people just a bit nicer too. Couldn't we all use that?" Remarks Gruver at her office in Santa Barbara, CA.

Conquer your Stress with Mind/Body Techniques is a buffet of easy-to-incorporate stress busting options. The ones you are familiar with like yoga, Tai Chi, meditation and affirmations, but so much more like sound healing, progressive muscle relaxation, Reiki and homeopathics. With dozens of techniques described, there is something for everyone in this book.

"I wrote this book to give people options. So many assume that they have to be a slave to their stress. I wanted to communicate to everyone that you have a choice. You don't have to be stuck. You don't have to be unhappy. You can take control!"

Conquer your Stress and Gruver's other books are available on her Dr. Gruver's www.thealternativemedicinecabinet.com and Amazon.

Gruver is available for workshops, lectures and conferences to educate you and your community on stress reduction techniques.  Please contact her for more details.

drkathygruver@gmail.com

805-680-1984

www.thealternativemedicinecabinet.com

More information about Dr Gruver and her work can be found at www.thealternativemedicinecabinet.com 

Her media reel can be viewed at https://www.youtube.com/watch?v=mwNXK2DIb1s

News Media Interview Contact
Name: Dr. Kathy Gruver
Dateline: Santa Barbara, CA United States
Direct Phone: 805-680-1984
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