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Cooking For Love - Sweet Potato Mash
From:
Dr. Kathleen Hall -- Stress, Mindful Living, Mindfulness and Work-Life Balance Mindful Living Network
Atlanta, GA
Friday, November 16, 2018

 

Join Chef Kendrick Dopp on our new show Cooking for Love featured on the Mindful Living Network. Try this simple and tasty sweet potato mash recipe:

  • 3 potatoes, peeled or half peeled
  • 6 Tbsp milk
  • 4 Tbsp butter
  • 6 Tbsp maple syrup or brown sugar
  • Cinnamon to taste
  • nutmeg to taste

Directions:

  1. Steam or boil sweet potatoes in water
  2. 20-30 min till soft (cut smaller sizes for shorter cook time)
  3. Drain potatoes and pour into medium sized bowl.
  4. Mash by hand with a hand masher Add:
  5. Butter
  6. Warm milk
  7. Brown sugar or maple syrup
  8. cinnamon
  9. nutmeg

This is a delicious side dish that can be served "as is" and can made year round. To make more festive, you can add an optional topping. Option: Make a crunchy topping:

  • 4 Tbsp butter
  • 2 Tbsp flour -gluten free
  • 6 Tbsp sugar
  • 1/2 cups walnuts or pecans
  • Mix with pastry hand mixer or fork until mixture looks like meal.
  • Spread on top of mashed sweet potatoes and bake at 350 for 20-30 minutes until topping is crisp and brown.

Makes 4 servings.

News Media Interview Contact
Name: Manager
Group: Dr. Kathleen Hall and The Stress Institute
Dateline: Atlanta, GA United States
Direct Phone: 404-310-6387
Main Phone: 404-490-3688
Cell Phone: 4045834669
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